Have a special part of your home specially dedicated to meditation and use this sacred place for you to meditate in the same area. You’ll begin to subconsciously associate that place in your home with contemplative relaxation. Why do Meditation? Breathe deeply and rhythmically. If you are a meditation novice and need instruction on the various contemplative techniques availabe in the market for your use, visit the global wide on-line Meditation Center. Place some meditation music on. This will help with your concentration. If you become distracted, you’ll will be easily able to re-foucs by that specialised guided music once more. Several free meditation music downloads are available on the intenet Choose either one sound or object. For sounds, repeat one word over and over. The word “Om,” Sanskrit language for perfection is a good Meditation to Relax Meditation to Relax example of a mantra. If you would like to choose an object, select an everyday object in your meditation area, ie such as a candle flame or a crystal. Focus on its form, lines, colors and textures for the complete length of your meditation session. Visualize mentally a soothing place from your childhood, somewhere you have visited before or somewhere entirely imagined. Use all five senses: recall the smells/ scents of that enviroment, see the fruit on the trees or the water in its streams. Hear the sounds. Notice the temperature. Observe the finer details. As you continually enhance your daily practice of meditation, the better it will get and you will be able to embrace that meditative state more easily each time. Persistence is the key, peaceful way of being is the result! Om!
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