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How to prevent yourself from cancer? by Tang Qian
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How to prevent yourself from cancer? |
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Health
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That some cancers are associated with certain viruses has been confirmed, for these cancers, vaccination is an effective preventive measures. Besides whose who have infected with the hepatitis b virus. It is necessary for everyone to inject hepatitis b vaccination, especially those who may contact with infected blood or body fluids such as medical workers, etc. In addition, the young adults aged below 26 years who haven't injected human papillomavirus (HPV) vaccination should take it. This is helpful to prevention of cervical cancer, genital cancers and other head and neck squamous cell carcinoma. Smoking has been proved to be linked to a variety of cancers, including lung cancer, bladder cancer, ovarian cancer and kidney cancer, etc. Whatever tobacco it is, wether chewing tobacco products or secondhand smoking, it is likely to induce cancer. If you really cannot quit smoking by your own efforts, you might as well ask the doctor to prescribe some medicine for quitting smoking. What you should also do is to have light meals and eat more fruits every day. Although you cannot guarantee that you completely stay away from the junk food, you can at least adjust your dietary structure. Including enough fruits, vegetables, whole grains and beans to your diet and eat less fatty foods, especially the fat from animals. Don't drink too much alcohol or there will be greater risks of developing breast cancer, colon cancer, lung cancer, kidney cancer and liver cancer, etc. Maintaining a healthy weight can reduce the risk of breast cancer, prostate cancer, lung cancer, colon cancer and kidney cancer. In addition to helping you control weight, moving yourself every now an then can reduce the risks of developing breast cancer and colon cancer. In general, you should guarantee at least 30 minutes of exercise every day and at least 150 minutes of aerobic exercise with low and medium intensity or 75 minutes of aerobic exercise with moderate intensity Take some basks in the sun it will be of many benefits to your health. It exerts very obvious effect on skin cancer prevention if you do it in the right way. In strong sunlights, you had better choose bright-colored cloths when you are outdoor in order to reflect more ultraviolet rays. Apply a few times more of sunscreen and wear sunglasses and wide brim hat. At ordinary times in summer, you should pay attention to avoid the sun from 10 a.m to 4 p.m as far as possible. Don't use sunlamps and tanning beds. They may cause excessive ultraviolet irradiation. Another effective method to prevent cancer is to stay away from infection that may lead to cancer, including repeated use of disposable needles for injection, transfusion and minimize the risk of infections of hepatitis b and hepatitis c. Ensure safe sex, limited partners and wear condoms, etc.Super Slim Pomegranate Weight Loss Capsule
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