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For many years now, you have enjoyed what life has to offer and as a result you have unfortunately put on some weight. Whatever the reason may be, you have now made the decision that you would like to lose weight, become fit and be in the best shape of your life. But in spite of this, you still have many questions regarding weight loss. In this article, we will take a look at some of your many questions about losing weight and how to get started. What is so great about losing weight? Those looking to lose weight often wonder the answer to this. Every person has a weight goal for their sex and height. Being overweight is clinically defined using a parameter called the Body Mass Index, which looks at that weight in relation to the person's height. If you are a certain degree heavier than allowed for your height on this index, you may be obese - which can cause a number of problems with your health. The most worrying ones are problems with the heart (heart attacks), strokes, vascular disease and diabetes. This, however, is not the only issue. Mobility problems and joint pain can also be caused by obesity. This can only result in lesser and lesser exercise being performed, making the person even more obese. It becomes what some may call a "Catch 22". Losing weight in a healthy fashion can help you live a longer, fuller life. How will a medically supervised weight loss program help? Weight loss programs provide a structured plan that will allow you to lose weight in a steady healthy fashion. These programs concentrate on medically supervised diet plans, along with different exercise and toning routines that will preserve muscle mass and strength and strip off body fat. A good, medically approved weight loss program will teach you the harmful effects of obesity as well as how to treat and prevent it, along with nutritional basics and common food fads. What kind of diet plan can I follow? Each diet plan is usually individualized by the personal trainer or weight loss management consultant. Some people may be prescribed a protein-rich diet, others will be given shakes or smaller meal portions. It depends on the goals set at the beginning of your program, and what you're capable of doing. What is the HCG diet? This world renowned diet was created by Dr.A. T. Simeons. It is based on the idea that less calories, when consumed with human chorionic gonadotropin, can quickly and effectively reduce weight. How fast will I lose weight? This varies from person to person. The average time it takes to notice a difference is that of a few months, but it varies. The important thing is to stick to the plan. When done in a healthy fashion, weight loss has a number of advantages. A reputable weight loss management program will cover every aspect of weight loss in a structured environment and allow you to successfully reach your goals. Physicians who are trained in offering safe and effective medically supervised weight management programs are the best resource when a patient is seeking out a physician-supervised "diet" that will be effective. hCG Weight Loss Studies are available for review at the IAPAM. Get the best Aesthetic training at IAPAM.
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hcg weight loss, studies, medical weight loss,
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