|
'Prevention is better than a cure' is an age old saying has never been truer than when it is applied to preventative dental care. Taking steps to prevent major dental problems is not just good for your general health and wellbeing. By getting on top of any possible problems before they become more serious, you can also save a lot of money in the long term. Below are just a few helpful hints to get you thinking about your preventative dental care regimen. For more information on preventative dental care, you should ask your dentist during your next check-up. At Home Care The first step towards improving your dental health is a structured and effective routine for home based care. These are the tasks that you will regularly conduct yourself, to maintain your own dental health and hygiene. The first and most obvious of these, is regular brushing of your teeth. You should brush your teeth at least twice a day, following the morning and evening meals. You should avoid toothbrushes with particularly harsh bristles, as they can damage your teeth - be sure to also gently clean your gums as well. Your toothbrush needs to be changed approximately every three months, so mark this in your calendar! As well as brushing, you should also consider other hygienic dental practices such as flossing and using mouthwash. These will help to prevent tooth decay and gum disease. Lastly, keep in mind the effect your diet may have on your dental health. You need to ensure that your teeth and gums are receiving the vitamins and minerals required to keep them strong, whilst also avoiding food that may promote decay. Regular Check-ups It is generally recommended that you have two dental appointments every year, to monitor your dental health. This is not a cash grab by dentists – it is a crucial step in maintaining your general health and wellbeing! Below are a few procedures you should have done, once the dentist has checked for any major problems such as cavities. In addition to these, don't be afraid to ask your dentist for extra tips on dental care. Cleaning Almost every time you visit the dentist you will have your teeth cleaned. This is different from you cleaning your own teeth – a dentist is able to do a much deeper and more effective clean. Cleaning to this extent too often could also be damaging, which is why it is only recommended that you come in for preventative check-ups and cleaning just twice a year. Fluoride Application Once you have had your teeth expertly cleaned, the application of fluoride can help to protect your teeth from cavities and decay. Just like cleaning, too much fluoride can also have negative effects, so it is always best to have this done during your regular twice yearly check-ups. Make An Appointment Today If you can't remember the last time you saw your dentist, then don't delay - make an appointment today! Caring for your teeth now can help you avoid costly dental bills in the future, when your neglect could have caused serious and irreversible damage. If you are looking for the best dentist in Lexington KY then General & Cosmetic Dentistry Center will provide the highest quality preventative and family dentistry in Lexington.
Related Articles -
best dentist in Lexington KY, General & Cosmetic Dentistry Center,
| 
