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Taking care of an elderly parent or family member can be extremely stressful even if you are glad to be able to help. A family member doesn’t have to be living with you in your home for you to still be a caretaker. Even if you just call your parent at a nursing home or visit on a regular basis, you are still a caretaker, and you need to make sure that you are taking care of yourself as well. Often, those with the caretaking personality will always spend their time and energy helping others before they help themselves. While this attitude is incredibly selfless, it can take its toll. You may find that you are not getting enough sleep, eating healthy or able to spend time doing the things you love. If you aren’t taking care of yourself, you might find it more difficult to take care of your loved one. Try to carve out some time each week to relax or to do something just for yourself. This could mean a long soak in a bubble bath with your favorite book handy, or a trip to the movies with friends or your spouse. You may feel like everyone is counting on you to be “the strong one”, but that doesn’t mean you aren’t still human underneath. Make sure you are caring for yourself as well as you care for those around you. Find out more: Contact Care Placement
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