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You can get rid of a Candida yeast infection by avoiding sugary foods because by not eating foods full of carbohydrates you are eliminating the main nutritional source which yeasts such as Candida albicans thrive on. Sugar stimulates yeast multiplication. People who eat large amounts of sugar face more risk of yeast infections because the symptoms of thrush are experienced when there is over active yeast growth. This is referred to as yeast overgrowth. Yeasts are classified in the kingdom of Fungi. Overall, fungi have a predilection for sugar as their main nutrient and thrive in a high sugar environment which inhibits the growth of bacteria. Have you ever notice contaminating fungal growth on jam, oranges or bottled fruit you have left around for several days either on the shelf of in the fridge? Jam and fruit, of course, have a high sugar content and contaminant and spoilage fungi thrive on it. Even in nature yeast have a liking for sugars and that is why yeasts have been used in many food processing industries for thousands of years. For example, when you make bread you use yeast called Saccharomyces cerevisiae, commonly known as baker's yeast, in the leavening process. The basic carbon and energy source for yeast growth are sugars, which are often provided as beet and cane molasses because the sugars present in molasses, a mixture of sucrose, fructose and glucose, are readily fermentable. The yeast ferments the sugars and produce carbon dioxide, a gas which causes the bread to rise. In wine production, yeasts are used in the fermentation process and convert the sugars in the grapes to alcohol. Yeast convert sugars into alcohol and carbon dioxide when there is little or no oxygen (anaerobic conditions) and this is called fermentation. Kneading the dough gets rid of the oxygen in the center of the dough. Whereas yeasts grow (cells multiply) rapidly in the presence of oxygen (aerobic conditions) and thus aerobic conditions are used by manufacturers to produce yeast cells en masse as in the production of vegemite. And like all fungi, yeast such as Candia albicans, which live normally on your body, will also thrive if you have a diet rich in sugars or carbohydrates. So it should be obvious to you now that if you suffer from recurrent Candida yeast infection you should avoid sugars, and only have regular, nutritious meals free of sugars, carbohydrates and refined foods. So if you are really serious about wanting to get rid of a Candida yeast infection it is time to say goodbye to cakes, biscuits, lollies, cheese, alcohol, chocolate, and all kinds of sugary treats that you've been enjoying for many years. The trouble is that however much you like these foods, the Candida yeast cells in your gut like them even more. You may be satisfying your craving, but what you are also doing is providing a sweet treat to the yeasts living in your intestines. Yeast are then provided with sugar at concentrations which inhibit the competing bacterial flora in the gut. Bacteria are not able to grow at the high levels of sugars which yeast thrives on. So what are the sugary foods to avoid in the early stages of a Candida diet? 1) Sugars, syrups, lollies, chocolate, cakes, biscuits, processed foods 2) Alcohol such as wine and fizzy drinks 3) Grains and glutinous foods made from wheat, rye, oats, barley, or corn 4) Fruits - most fruits have high sugar content 5) Starchy vegetables such as potato, carrots, yams, tomatoes, peas and squash 6) Cured or processed meats and foods 7) Junk foods 8) Condiments such as jam and honey As a note of recommendation, in addition to giving up sugars, introducing certain foods and supplements to your healthy diet may also help to reduce yeast growth. Probiotics such as Lactobacillus can boost the "good bacteria" that wards off yeast, and some foods such as garlic possess anti-fungal qualities, which I will discuss in the next article. You should stick to this strict diet to get rid of a Candida yeast infection by avoiding sugary foods for at least a month and see how you feel. You can start to re- introduce foods slowly, one at a time, when you start to feel healthier. As you re-introduce each item of food you watch for a reaction. If no reaction introduce the next food and so on and see how you go. Many people adhere to this low sugar diet for around a year or more, others do it for only a month. Either way, it's a very healthy, balanced diet and you should soon start to see many other health benefits, besides just beating your Candida overgrowth. There is one thing to remember though. If you want to beat your Candida for good, then you can not go back to junk foods or sugary snacks. These will bring your Candida overgrowth back before you know it. It is always best to eat healthy foods. Why can I get rid of a Candida yeast infection by avoiding sugary foods? The answer lies in the fact that by reducing sugar in your diet you take away the preferred nutritional ingredient which yeasts use to multiply out of control which in turn leads to yeast overgrowth. Yeast overgrowth is the cause of your thrush symptoms, so anything which minimises or inhibits the growth of yeast will help in the overall cure of Candida yeast infections Have you ever asked yourself why can I get rid of a Candida yeast infection by avoiding sugary foods? Do you want to know which foods to avoid and which are safe to eat? For a complete guide to a successful Candida diet and a 24 hour cure click on http://www.Thrush-Treatments.com This great book will lead you in your bid to get rid of Candida FOREVER.
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