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What Are Muscle Trigger Points? by David Barth
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What Are Muscle Trigger Points? |
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Health
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Muscle trigger points or muscle knots are areas within the taut band of muscles which have experienced trauma and is identified as nodules. Do you have soreness in your muscles? Not to be confused with muscle spasms, involving the whole muscle, nodules form within the fibers. Trigger points are either active or latent. Active trigger points involve pain that radiates constantly. Latent trigger points are painful to the touch. Pain in the neck can be exhibited as tension headaches and even tinnitus. Aching in the body most frequently leads to decreased range of motion in the legs due to tight hamstrings from sore hips or low back pain. Muscle trigger points are usually caused by injury, overuse of the muscles or even disease. Scientific findings are also showing that diet has much to do with the development of muscle knots. In a nutshell pain is caused by the restriction of blood flow. Not only are the muscles affected, but pain and loss of strength is felt in the related areas. Collections of trigger points are usually common in some of the larger muscle groups. Muscle trigger points are a primary cause of disability in all age sets. See our writings on the hurt neck and sore hips. Chiropractors, massage therapists, acupuncturists, and acupressure experts focus their work on these spots. For the most part muscle trigger points are generally not diagnosed because this science is not taught in most medical schools. Unfortunately in many cases misdiagnosis is the result. Treatment Strategies The longer that these areas go untreated the longer it takes to solve the problem. Be patient and wise in your approach. Steroid injections will give nearly immediate relief, however, this is a temporary measure. Stretching the muscle is important but it should be combined with deep massage on a regular basis. Caution should be offered here also. Deep pressure is most important. Our massage balls have been designed as a muscle cure to give relief to hurt muscles through myofascial releases within a few minutes per session. End the pain with the muscle trigger points therapy tool.
Related Articles -
trigger points, muscle knots, muscle cure, myofascial releases, hurt muscles,
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