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Positive impact on metabolic syndrome and satiety offered by eggs - China Laser Beam Lighting by akjxue@sina.com akjxue
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Positive impact on metabolic syndrome and satiety offered by eggs - China Laser Beam Lighting |
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At Experimental Biology (EB) 2012 in San Diego, experts convened todiscuss the latest science in a variety of health anddisease-related areas, including nutrition . Research on whole egg consumption in individuals with metabolicsyndrome as well as the positive effects of a higher-proteinbreakfast is further revealing the potential benefits of includingeggs in the diet. Whole Egg Consumption May Improve Markers of Metabolic Syndrome A University of Connecticut study presented this week suggests thateating eggs may actually have favorable effects on HDL metabolismin men and women with metabolic syndrome.(i) Participants in thestudy followed a carbohydrate-restricted diet with some individualseating three whole eggs per day and others eating an equivalentamount of egg substitute. After 12 weeks, the group eating wholeeggs experienced an improvement in HDL measures showingsignificantly greater increases in the number and size of HDLparticles. HDL or "good" cholesterol scavenges for fat throughout the bloodstream and returns it to theliver, making it less likely that fatty deposits will build up inthe blood vessels and lead to atherosclerosis. Related findings were also presented in separate sessions thatsuggest that consuming whole eggs as part of acarbohydrate-restricted diet may help to further improve markersindicative of inflammation, such as tumor necrosis factor-alpha, inindividuals with metabolic syndrome.(ii) Higher-Protein Breakfast Reduces High-Fat Snacking A study by researchers at the University of Missouri found thatteen girls reported greater feelings of satiety and experiencedimproved hormone responses related to hunger and satiety afterconsuming a higher-protein breakfast, containing about 35 grams ofprotein from egg or beef-based foods. Teen girls who consumed ahigh-protein breakfast also ate fewer snacks, especially thosehigher in fat, later in the day.(iii) These findings build on pastresearch showing the benefits of high-quality protein on satiety,further supporting the science behind what makes eggs such asatisfying breakfast choice.(iv) Clarifying Cholesterol Confusion Many Americans avoid the dietary cholesterol found in eggs for fearof raising their risk of heart disease , but more than 40 years of research has shown that healthy adultscan enjoy eggs without concern for increasing their risk for heartdisease. Additionally, an analysis from the United StatesDepartment of Agriculture's Agricultural Research Service showedthat eggs have 14 percent less cholesterol (down from 215 mg to 185mg) than previously measured.(v) Established research also hasshown that saturated fat intake may be more likely to raise aperson's blood cholesterol than dietary cholesterol intake and eggscontain relatively little saturated fat.(vi) The findings presentedat this week's meeting in combination with the decades of sciencedemonstrating the health benefits of eating eggs further supportthe role of eggs in a nutritious diet. Additional References Citations. We are high quality suppliers, our products such as China Laser Beam Lighting , Led Par Can Lights Manufacturer for oversee buyer. To know more, please visits Laser Lighting Effects.
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