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Do you know why you should be taking Vitamin D3 - 5000 IU daily? So that you build strong bones, fight off colds, reduce joint pain, fortify your heart, have healthy eyesight and more you get. I have been saying this for a long time on how crucial Vitamin D3 is for you. You do not take believe it. There are hundreds of studies to back these up. These studies show you six points how crucial Vitamin D3. 1. Vitamin D3 regulates the amount of calcium and phosphorous in your body. So you maintain strong bones. 2. Vitamin D3 strengthens the blood cells around your retina. So you protect your eyesight. 3. Vitamin D3 helps ease joint pain. So you don't have to live with painful knees. 4. Vitamin D3 boosts your immune system. So you can avoid colds and flu. 5. Vitamin D3 supports your heart. So you protect the most important muscle in your body. 6. Vitamin D3 plays a crucial role in keeping your body strong, full of vigor and resistant to disease. Unfortunately, most people aren't getting enough Vitamin D3. There are three reasons to tell you. 1. Few foods are naturally rich in vitamin D. Fish like salmon, tuna, and mackerel top the list. And while other foods like milk, cereal and juices are fortified with vitamin D, it's usually a scant amount — and usually in the wrong form. 2. Your body makes vitamin D when your skin is exposed to the sun. But in winter, the days are shorter, the sun is lower, and we spend more time indoors. Summer may not be any better. Many people stay inside the air conditioning to beat the heat. Plus, what are you constantly warned to do? Stay out of the sun entirely or plaster yourself with sunscreen! Sunscreen creates a barrier between your skin and the sun — preventing your body from making Vitamin D. 3. The older you get, the less efficient your body is at making vitamin D on its own. It's no wonder that practically every patient I test has a vitamin D level that is way too low. So what should you do? As I mentioned to you earlier, eating Vitamin D rich foods isn't enough. In a perfect world, you could get all the vitamin D you need from natural sunshine. But since that's not always possible, the best way to boost your Vitamin D levels is with a high-quality supplement. Unfortunately, a lot of vitamin D supplements on the market aren't worth the money. Firstly, many brands use Vitamin D2, a synthetic form of the vitamin made in the laboratory. The natural form, vitamin D3, is at least three times more potent than vitamin D2. Plus, D3 is more easily used by your body. Secondly, many brands come in dosages that are pitifully low. You see, the RDA for Vitamin D is only 400 IU. That was the amount recommended 50 years ago, before modern research studies were done. These studies show that the optimum amount to take is 5,000-10,000 IU a day — dozens of times the amount of the RDA! That's the amount you need to protect your immune system, your heart, your joints, and your eyes. It's also the amount you would get from being exposed to 15-20 minutes of sunshine in the middle of the day. Which means it's perfectly safe. In fact, studies show that you'd have to take 40,000-100,000 IU a day for several months before you experienced any negative effects. Life Extension Vitamin D3, 5000 IU, 60-Count (Health and Beauty) this is a very good product. The warning on the label cautions the patient that high-dosage Vitamin D3 might cause all sorts of health problems. It advises monthly blood tests to check for serum 25(OH) D in the danger level. I am happy to report that for way more than 99% of the population, 5,000 IU will bring you into the optimal range. This warning is the manufacturer's way of limiting legal liability in case something goes wrong, but it basically is safe. 5,000 IU typically brings a blood level of 15 ng/mL up to around 40 ng/mL. You could go three times that high and it would still be safe according to research done by Dr. Reinhold Vieth at the University of Toronto. If everyone took 5,000 IU of D3 the world would be far healthier, it is hard to get good Vit D. This is the good stuff. Do your research and realize that this one day may save your life and the life of your family. I have not had a cold or flu this year because I daily take my VitD3 minimums. Learn about vitamin D3 from expert dietitians and doctors. Allow you to be straight forward and succinct. I have been using this now for several months and have had no problems with illness. You do need to follow the directions and take it with food. To Buy Life Extension Vitamin D3, 5000 IU, 60-Count (Health and Beauty), Please click here :-> http://amzn.to/UFm56q. Thank You.
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Vitamin D3 - 5000 IU, build strong bones, fight off colds, reduce joint pain, fortify your heart, have healthy eyesight, calcium and phosphorous, your,
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