|
Dust the "Age" Off Your Swing Weight Your Back Leg to Make use of Your Power Potential. At the peak of your golf backswing, we definitely begin to find weight distribution faults which are more common in golfers more than 50 yrs old. Essentially, you need to have roughly 70 % of your weight on your back foot along with 30 % still upon your forward foot. You have possibly heard these or comparable numbers in the past. But, this is not the full story. You MUST have more weight on the heel of your right foot than the toe, an approximately 35 % to 65 % split respectively Excessive Weight upon the Toes We have certainly discovered that golfers more than 50 years old, predominately have too much weight on their toes. Too much weight upon the toes will lead to a major loss of power coming from the back leg, casting/slicing swing pathway, and a loss of almost all of your rotational power capability. So why do we uncover this in golfers more than 50? It is likely not the reason that you may assume. The explanation is both ankle flexibility along with hip flexibility. That's right, a weight distribution swing fault is almost always brought on by a bodily limitation. In order to properly load the back leg, you should have somewhere around 55 degrees of right hip internal rotation (leg turning in) range of motion. If you don't have it (and you wouldn't have it unless you are stretching consistently), your body will certainly shift weight forward (toward the ball) to get a full backswing ... which is bad news for your golf swing. In order to check your position, take a full back swing and hold the position. Feel exactly where your body mass is centered. Front to back as well as heel to toe. Fitness Fixes Perform this particular stretch in order to strengthen your backswing to get extra power as well as reduced back pain. [caption id="attachment_528" align="alignleft" width="654"] Take a long stride with your forward leg on a step. Keeping a flat back, rotate around your forward leg reaching across with your arm. Hold for 30 seconds.[/caption]a Take a longish stride with your front leg upon a step stool. Keeping a flat spine, rotate around your forward leg reaching across using your arm. Hold for 30 seconds. Execute this particular stretch in case your ankle joint range of motion is restricting you:. [caption id="attachment_356" align="alignleft" width="300"] Left leg stretch for Gastroc Muscle. Notice the knee is straight and the heel is on the ground. Lean forward until stretch is felt.[/caption] Stand facing a wall with one leg forward along with 1 leg back with feet flat on the ground. Lean forward until you feel a stretch in the calf muscle of your back leg. Pro Fixes Transition Drill is an excellent exercise which we use to help golfers feel the ideal transition in the backswing. There are a couple points you should emphasize with this drill:. [caption id="attachment_534" align="alignleft" width="483"] Setup to the ball and take your normal golf swing. In you backswing lift up your left leg and rotate it slightly around your right leg. Continue your normal motion for a full golf swing.[/caption] 1. Keep your weight on the inside of your rear foot. 2. Rotate your hips in your backswing so that you feel like you are curling around your back leg SLIGHTLY. 3. This is certainly a drill you could do hitting balls but you really should tee up the ball. Setup to the ball and take your routine golf swing. In your backswing lift up your left leg off of the turf then pause momentarily. Next put the foot back on the turf then proceed your normal motion to get a full golf swing. Golf Training Aid Fixes. Assuming that you read our prior article regarding weight distribution with respect to the address position, the very same training aids are going to help you here. Here they are again:. 1. The Balanced Golfer: This is the most effective training aid for weight distribution and usually costs roughly $ 79.50. 2. My second suggestion is the Balance Rod: This particular training aid is not quite as effective as The Balanced Golfer but is a whole lot less expensive. Usually $ 19.95. Each training aids work via decreasing the support under your toes and heels. In the backswing, you right heel should be down and right toe needs to be up. Make sure you keep your weight on the inside of your right heel = BIG TIME POWER LOADING ... give it a try. Thanks for reading !! Dr Ryan York, DPT. Doctor of Physical Therapy. Certified Golf Performance Specialist. www.agedefyinggolf.com Over 50 golfer? Looking to restore a youthful golf swing and enjoy hitting bigger drives along with crisper irons? Have a look at our goods by clicking here.
Related Articles -
golf flexibility, golf drill, golf tips, golf stretches, golf exercise, golf fitness, golf power, senior golf, senior instructional golf, golf videos,
| 
