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So many consumers thoughtlessly believe if a food product comes with green tea that it is healthy. This is not always true. The food industry is profiting from the healthy image of tea. Countless food items with green tea are displayed on the rack of supermarkets. Yet these items consist of additives. To successfully take advantage of the health benefits of tea, one needs to drink it at its most basic form. The traditional method is to drink it as a liquid by brewing it. However a lot of people are taking it as a capsule and there are some benefits to this way. The most important ingredient in green tea extract is EGCG. Most of the health rewards such as weight loss, heart disease prevention, and cancer prevention are attainable owing to EGCG. One cup yields about 50 mg of EGCG. Many clinical tests recommend 300 mg per day in order to obtain considerable health benefits. This is around Six cups every day. This is way too many cups to prepare. Not many people living in today's society have the time to do that. Daily tea consumption is a way of life in Far Eastern Countries and the bitterness is not a problem. However, for lots of people in the Western culture find it quite unpleasant. This is exactly why many food items include additives, yet that beats the objective of consuming it for health benefits. Numerous tea advocates think high quality tea produces extra bitter taste. There is caffeine in tea. Caffeine can certainly be useful to the body. A gentle amount should raise stamina and even help to lower excess fat. Nevertheless, too much can be the cause of unwanted effects that include jittery and sleep disorders. Green tea has substantially lower amount of caffeine compared to coffee. A cup full of tea provides approximately 20 mg. Which is not many than coffee's 100 mg in a single cup. Then again Six cups will add up the total level of caffeine. When some other caffeinated beverage is part of regular diet, it is going to add more to the day-to-day total caffeine consumption. Consuming green tea extract tablets is a good replacement to drinking tea. Tea supplements are less difficult to consume than brewing a green tea. Brewing large amount of tea will take time and effort. A lot of tea supplements contain above 300 mg of EGCG in a single serving. Products without caffeine can be found at the market. Some tablets even contain additional vitamins to assist better absorption. Due to the solid form, bitter taste is not an issue. To learn more about the benefits of green tea, check out livinggreenteatablets.com.
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