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Plantar fasciitis is a very painful illness that develops fast and occurs when the long, flat ligament along the bottom of the foot tears. If it gets serious it can lead to ruptures in the ligament, a link to the five toes that runs along the bottom of the foot attaching to the heel. This ligament holds your entire weight while running as you land on your heel and raise yourself on your toes. Putting this kind of pressure constantly on your ligaments will end up with causing serious damage to your joints. The plantar fascia ligament is the first to suffer as it is a fibrous, thick tissue that is elastic and strong that holds the bones together. It attaches to the heel bone and covers almost the entire length of the foot reattaching itself at the toes. Its main role is to maintain the curve of the arch of the foot when you’re in motion. Another sensible and vital structure is the tendon of Achile which is a strong cord of tissues that assists movement due to the fact that it connects muscles in the calf of the heel. If it is too tight it can lead to heel pains as it gives additional tension to the other ligaments. This is vey common for athletes due to the lack of stretching exercises before training. Inflammation is the body’s protection of the damaged area and it causes pain and swelling. The plantar ligament stretches as the foot hits the ground being designed to support a specific weight. If the ligament is forced to stretch in excess, the tissue will be damaged. Still, if you get into such a situation you can start looking for heel pain Scarborough treatments before it gets worse. The first step in all treatments is rest. This means, no walking, no running, no stairs or treadmill. You shouldn’t lift weights in order to avoid putting to much pressure on your heels. Instead you are allowed to swim, ride the bike an do some easy yoga exercises. After understanding that rest is very important in order to recover quick, you need to keep ice on your foot for 20 minutes every evening. Or, if you can afford and there is such technology in your city you can try cryotherapy. It is a bit expensive but the recovering time will lower down to half with the help of this therapy. Furthermore, stretching is also important before you get out of bed for at least a minute. Also, it will be advisable to do this a few times a day. Finally, you shouldn’t walk without your shoes on. Shoes are rigid and the bend only at the toes, where your foot naturally bends keeping your heel locked. To end up with, it is advisable to wisely choose your shoes in order to avoid harming your feet. Pay attention to them before you buy them. You can test them by turning them upside down and bending them from by grabbing them at the heel and the toe. If they bend at the middle don’t buy them, they will harm you. Additionally, you should check your shoes for stability in order to avoid injuries. Remember, if you are in pain, and it doesn’t treat in two weeks you should check a doctor in order to get more elaborate treatment. Such treatments consist in steroid injections, anti-inflammatory medication or even custom-made orthotics. For more resources about heel pain Scarborough Kel J. Sherkin, DPM or about kelsherkin.com, as well as regarding learning more please review these pages.
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