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troy@troyshanks.com.
Best regards
Troy Shanks
http://www.homebasedbusinesst.com Why Dietary Vitamins and Supplements are Essential
Contrary to popular opinion, vitamins and supplements have
just been discovered fairly recently A Japanese man Umetaro
Suzi made the discovery of vitamins as important elements
in maintaining balance of the body in 1910. To be more
specific, he discovered Vitamin B1 or Thiamine in rice
grains. Today, his discovery has led to a lot of findings
on the importance of vitamins on one's health. Many scientists today emphasize how important it is to have
dietary supplements in order to prevent many diseases such
as heart ailments, cancer, asthma, premature aging, memory
disorder, among others. For instance, one of the most vital elements that has
gained recognition for its contributions to better overall
health is antioxidants. These are nutrients that protect
our body from the damages brought by the free radicals, or
compounds that are produced from the toxins of the
environment as well as normal mechanisms. Free radicals
damage the cells found throughout our body. Today, a lot of
medical studies confirm that antioxidants have various
benefits on human health, particularly protection against
cancer, heart disease, and Alzheimer's diseases. Some of
the effective antioxidants are Vitamin C, Vitamin E,
Vitamin A, and Selenium. Also, vitamins are necessary in maintaining our body's
health, even if taken in small quantities. Also, except
for Vitamin D, most vitamins are not synthesized by our
body, so they should be gained from our daily food intake
or through food supplements. Vitamins are indispensable
and useful in the healthy functioning of our body. The
lack of vitamins can cause a lot of diseases. Minerals are also needed by the body. Some of the minerals
required for a healthy body are magnesium and selenium.
Magnesium is known to restore morale and energy among
humans, while selenium is known for its significant
antioxidant property. Likewise, a person needs small
molecules that are often found in most dietary supplements
such as carotene, calcium, copper or iron, and chromium.
Each mineral helps in making the skin healthy,
strengthening the bones, and promoting good health of the
joints. On the other hand, amino acids, fatty acids, and protein
are also needed by our body. Fatty acids can be taken by
eating fish oil and vegetable oils, and they are good for
the heart. Amino acids like creatine supplies energy to
our muscles as well as nerve cells. Take dietary supplements regularly so you can gain the many
health benefits of vitamins and minerals.
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For recommended vitamins and mineral supplements I suggest
you check out http://www.whyev.com for an amazing all in
one liquid vitamin supplement in Eniva Vibe. And for an
amazing nutritional supplement I recommend liquid zeolite
at http://www.liquidcellularzeolites.com to help detox your
body.
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Best, regardsTroy, Shankshttp://www.homebasedbusinesst.comWh,
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