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Most people will have heard of “cardio” exercises in some form or another at some point in their lives. Cardio is short for cardiovascular, and as a term it actually refers to the system of blood, blood vessels and muscles in your body that are responsible for transporting oxygen to the various parts of your body. Generally speaking, cardiovascular fitness is related more to stamina and endurance while weight-based fitness is related more to strength and the amount of pure force that your muscles are able to exert in a short burst. Machines like the Precor 956i and the Stairmaster 4600 are specifically designed to help you keep up your cardiovascular fitness while remaining in the comfort and safety of your own home. Previously, cardiovascular training usually meant having to get out of the house to run, swim, cycle or do some other activity that keeps your heart rate elevated over a prolonged period of time. Scientific studies have shown that cardiovascular fitness is closely related to the likelihood of developing such conditions as high cholesterol. For many people, however, finding the time and space to do such activities can be a problem. In winter, going running is hardly an option and cycling along the roads poses the danger of being hit by a careless driver. The invention and development of exercise machines that are compact enough to fit in most homes was a great boon to those who encountered such difficulties when it comes to exercising, but some people simply do not know how much these machines can improve their quality of life. The Precor 956i is an advanced treadmill with plenty of features allowing you to fine-tune your exercises to suit your needs. It also incorporates several unique features that are specifically designed to reduce the wear and tear of running on your knees, softening the impact of each footfall and reducing the strain placed on your body by the need to maintain balance by varying the speed of the treadmill to match the varying speed of your feet on each footfall. It is constructed to be extremely sturdy and durable, and will surely last you through many years of keeping fit and staying healthy. Some people prefer a lower impact form of cardiovascular exercise than running, as running can take its toll on the knees, especially for older individuals. The Stairmaster 4600 is specifically designed to provide for cardiovascular exercise with a much lower impact than running. This is because you do not actually have to lift your foot off the machine and place it back down, which creates impact that travels from your foot to your knee. Instead, the pedals of the machine rise and fall along with your feet, mimicking the motion of climbing stairs, hence its name. No matter whether you choose to purchase the Precor 956i or the Stairmaster 4600 for your home gym, you will be well placed to maintain a high level of cardiovascular fitness, just as long as you keep up your determination to get fit and stay fit! For the best prices to be found anywhere in the country on the Precor 956i , Stairmaster 4600 ad many other fitness machines, there is no place to go but the Xceleration Fitness Systems website!
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