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Many health experts are advising vegetables and fruit as part of a regular diet regime. There are many great reasons to the advice; however one of the reasons is the antioxidants that a lot of fruits and veggies provide. But just what are antioxidants? What makes them so important? Oxidation happens in all places from slice of potato turning brownish color to rust on a metal pipe. It is a natural process that also occurs inside a human body. Our body system usually deals with oxidation well, but at times it leads to cell damage. The damaged cells are called free radicals. Free radicals are molecules with unpaired electron. Because it is unpaired, it will attempt to steal an electron from other molecules. Anytime this activity becomes extreme, it could trigger numerous health hazards like cancer, heart disease and arthritis. Cigarette smoke, pollution and radiation contribute to the creation of free radicals as well. Antioxidants are compounds that neutralize free radicals. By giving an electron to free radicals, antioxidants minimize cell damage. It is very important to eat nutrients that come with antioxidants daily to live healthy and balanced. Many fruits and veggies are a great supply of antioxidants because of vitamins C and E. The vitamins are acknowledged to be one of the best antioxidants. Veggies and fruits like strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a wonderful source of vitamin C and E. However these vitamins are not the sole source of antioxidants and actually they are certainly not the best source. A growing number of nutritionists agree Epigallocatechin or generally known as EGCG may be a better source of antioxidants compared to vitamins E and C. A large number of research workers agree that EGCG is 100 times more beneficial than vitamin C and 25 times more efficient than vitamin E in protecting against free radicals. EGCG is a substance available in green tea. Some of the acknowledged green tea extract benefits are preventions against weight gain, LDL cholesterol, depressive disorders, cardiovascular disease and cancer. There have been a lot of clinical tests relating to the impacts of green tea on cancer cells. The end results indicate the usage of 300mg of EGCG each day to be the most ideal amount. One cup contains around 100mg of EGCG. More scientific studies are in the process, however for right now 3 cups on a daily basis appears to be a good amount. Presently there are a variety of ways to take in green tea. Common way is to brew and to drink the tea. This is good way especially if consumed with a meal. Another preferred way is to add green tea extract powder to vitamin water. Blending lemon with EGCG has been identified to maximize the benefits. More simple way is to consume green tea tablets. This is great for individuals disliking the flavor.
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