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More and more people have started to discover the tremendous benefits of a detox diet. Long before we even knew what is detoxification, the ancient Egyptians, Greeks and Chinese people were using this wonder diet to promote physical and mental health. A detox diet is basically the removal of all dietary or environmental toxins we have in our bodies. There are many detox programs nowadays. Some of them require you to eat only fruits and vegetables and to drink only juices, while others allows you to eat bread, cereals and other foods rich in fiber. A detoxification diet lasts for 7 to 11 days, depending on the program. Usually, on the first day you will have to eat only fruits and drink juices, while on the remaining days you will need to eat fiber-rich foods, such as whole grains and fresh vegetables. Before starting a detox diet, you should always consult your doctor. Most people who followed this kind of diet declared themselves extremely happy with the results. Some of the benefits they've noticed are also backed-up by several studies, therefore you might experience them all. Weight Loss: Probably one of the most important aspect of a detox, especially for those of you who struggle with extra pounds. This diet helps you remove those bad influences in your diet because it emphasizes healthy foods. Moreover, the detox program focuses on removing stress and giving you the peace of mind you need. Since stress is a crucial factor if you want to lose weight, a detox diet is the easiest way to lose weight naturally. Mental Focus: Many people who tried this diet reported an enhanced ability to concentrate and an increase in their creativity. According to recent studies performed by a group of specialists from Norway, there is a strong head-body connection, so when your body feels good, your mind starts to react, and vice versa. As your body begins to feel much better and lighter, your mind becomes healthier and much more active than ever before. Less Headaches: Another important benefit of a detox diet. You can experience less severe headaches by following this diet, because it usually involves cutting out caffeine and alcohol, which are usually responsible for triggering headaches. More Energy: If you lack energy, a detoxification diet could give you what you ever wanted: a lot of energy and stamina. The foods you usually eat in this diet will provide you with the energy you need, because they can be converted into energy much easier than other foods, such as meat, sweets or snacks. Moreover, this diet will help increase the endorphin levels in your body, giving you more energy and allowing you to focus more on those daily important tasks, such as learning, working and thinking. A detox diet can be extremely helpful, especially if you have an unhealthy dietary lifestyle and you lack the energy to finish all your tasks. In addition to the benefits outlined, this diet cleans out your colon, pancreas, kidney and liver, helping them to function properly and increasing your overall health. My name is Josef Bichler. I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy. For more ongoing health information subscribe to my free weekly newsletter; this also gives you the opportunity for comments, suggestions and questions you may have, as well download my free e-book report to help making better choices: www.healthythenaturalway.com
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