|
Shyness is a very common disorder. Shyness makes people unhappy, makes it harder to become a successful person and reduces satisfaction with life in general. If you want to have the best life you can possibly get, you need to get over shyness and improve your confidence. How can you change yourself? Here are three simple tips that will help you: 1. Exposure First you have to learn to act despite your anxiety. In order to do that, you have to put yourself in situations that make you feel shy and remain in these situations (no matter how difficult it is) till the anxiety is no longer that powerful. Practicing this on a regular basis will teach your brain to act despite of situations that make you feel anxious instead of running away from them (which will only make your shyness worse). It’s super important so I need to write about that again – it will be extremely hard to expose yourself to the anxiety in such a way. However, if you really would like to get over shyness, you have to be strong. 2. Stop feeling inferior You don’t feel insecure in all situations and with everyone. Do you feel shy when you’re speaking with a 10 year old child? I’m sure that you said “no” – because you treat him as inferior to you (she’s only a child). Now think about speaking with a beautiful woman. Now everything changes because you believe she is superior to you. This is a very important concept: if you don’t learn how to feel comfortable in your own skin and don’t increase your self-esteem, you’ll always experience anxiety around people who you believe are superior to you. Change this mentality. Don’t think about people in terms of superior/inferior. Everyone is equal. 3. Meet with the right people Lastly, a supportive social circle is a must. Meet as often as you can with super confident people who will teach you (if only by imitating them) how to become confident. You won’t become a confident person by reading comics with all the shy kids from the school. You have to go out and become more sociable. As you can see, improving your self-confidence is a simple process but it doesn’t mean it’s effortless. Once you follow these three simple tips, you will considerably improve your confidence. Just don’t forget that it takes a lot of practice and a lot of determination to get over your shyness permanently. So be sure to be laser-focused on this aspect of your life and don’t give up until you succeed. Good luck! Read this Shyness Social Anxiety Review if you want to learn how to overcome your shyness permanently.
Related Articles -
shyness, self-confidence, confidence,
| 
