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Vegetables are extremely nutritious and must form an essential part of your diet chart. If you are not consuming enough vegetables you are doing your body and mind a great amount of disservice and keeping yourself bereft of beneficial minerals. In this article we discuss the benefits of 3 important vegetables namely corn or porumb, pea or mazare, and red beans or fasole rosie. A. Corn or Porumb: Corn is the 3rd most important grain after rice & wheat. It contains starch and hydrocarbons in copious amount and vitamins of B and E. It is also rich in minerals like iron, magnesium, potassium and zinc. Health benefits of corn (Porumb) can be enumerated as: i. Anti-oxidant benefits: Corn is rich in vitamin E which acts as an anti-oxidant and protects the body from cardiac diseases and reduces the chances of cancer. It also strengthens the bones and prevents or delays the onset of arthritis. ii. Protection against obesity: Porumb is full of minerals and hydrocarbons which work wonders for the body’s fitness by preventing fat deposition. The body stays fit and the person feels energetic. iii. Anti-ageing benefits: Corn is said to be the elixir of youth. Minerals like zinc & magnesium act as anti-ageing tools and keep the body youthful and exuberant even at an advancing age. B. Pea or mazare: Pea is another vital vegetable that can play the perfect doctor to our ailing body. It is rich in starch & protein and thereby gives a lot of energy. It is also full of vitamin C and vitamins of B not to mention the abundance of minerals like zinc, potassium, iron and phosphorus. Some of their health benefits can be discussed as: i. Protects heart and blood vessels: Pea can reduce cholesterol and protect against diseases of the heart and blood vessels. ii. Strengthens bones: Pea benefits bones and strengthens them. It also reduces the chance of bone cancer. iii. Protection against anemia: Pea pods, being rich in iron, protects against anemia. It can be especially beneficial to the women who often suffer from anemia. iv. Increases immunity: Pea is full of vitamins of B and vitamin C. Together, they increase the body’s immunity power and also sharpen the mind. C. Red beans or Fasole Rosie: Red beans are rich in amindon, vitamins of B and minerals like magnesium, zinc & iron. It is an extremely beneficial food product since it is high on fibers and low in calories. Some of their health benefits are: i. Good for diabetics: If you are a diabetic, then red beans can help control your blood sugar. They nourish the body with energy & discourage fat-deposition. ii. Protection against cancer: Being rich in fiber, red beans reduce the risk of cancer. iii. Other benefits: Fasole Rosie nourishes the skin, improve the functioning of nervous system and give a strong boost to the body’s immunity system. Where to buy these vegetables: The best place to buy these vegetables is Bonduelle, the online vegetable store. For gathering more info about porumb or about mazare, and also about fasole rosie, please check out these links.
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