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Stop Alzheimer's Now! How to Prevent and Reverse Dementia, Parkinson's, ALS, Multiple Sclerosis and Other Neurodegenerative Disorders, Bruce Fife, 2011, ISBN 9780941599856 Dementia is a huge problem for a rapidly growing number of people all over the world. This book shows how to prevent its onset, and even reverse the symptoms, without drugs. Dementia, which includes Alzheimer's, ALS, Parkinson's and other such diseases, can come about in a surprisingly large number of ways. Did you know that Alzheimer's is also known as Type III Diabetes? The connection between them is that strong. The toxins can come from an improperly cleaned out tooth that is getting a root canal (it is very difficult to properly clean out such a tooth). For some people, the cause can be getting the wrong anesthesia during a routine operation. Be very careful when taking a statin drug, or any drug that alters brain chemistry (the book contains a list of drugs that seniors should avoid). Other things to be reduced, or avoided altogether, are aluminum, like in frying pans, and excitotoxins like aspartame. The author does not mean to say that being diabetic, or taking an over-the-counter medicine, or living on diet soda will automatically lead to Alzheimer's or ALS, but that such people are more susceptible than the average person. Now, on to the important part: how to stop dementia, or at least greatly slow it down? Raise your body's ketone levels by consuming at least 5 tablespoons of coconut oil (available at your local health food store) every day. It can be used in food preparation, or taken separately like a supplement. Go on a low-carb diet; how low depends on your fasting blood glucose level. If you don't already do so, get in the habit of reading nutrition labels. Get your teeth checked, and correct any existing infections. Take dietary supplements, including an iron-free multivitamin, Q10, Magnesium and Vitamin C. Get some Vitamin D in your body, either through taking a supplement or being outside. Have at least 1 serving of fish per week. Last, but not least, get some moderate physical and mental exercise. Stopping dementia does not get much easier than this, especially if your family has a history of it, or the symptoms have already started to show themselves. For those who are Alzheimer's caregivers, consider trying some of the things mentioned in this book (you have little or nothing to lose). This book is extremely highly recommended, for everyone. Paul Lappen is a freelance book reviewer whose blog, Dead Trees Review, emphasizes small press and self-published books.
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