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A gluten free diet does not have to limit what kinds of food you eat. All it has to do is limit the types of ingredients that are put into the foods that you choose to eat. There is no reason for a person to have to give up their favorite foods for this diet in order to start losing weight. There are thousands of recipes that can be found both in cookbooks at a library or bookstore and on the internet on thousands of different websites. These gluten free diet recipes are no different from any other recipes you would find in a typical cookbook. The only minor but essential difference is that some of the ingredients in a recipe will have to specifically be a kind of ingredient that contains none of the substance that you are trying to avoid. Let's start with desserts. Nothing can compare to big, chewy, melt in your mouth chocolate chip cookies made from scratch. The recipe is made just like regular chocolate chip cookies with a few specifications for the ingredients, which in this case happen to be flour, baking powder, vanilla, and chocolate chips. Finding gluten free versions of the above ingredients is much easier than it used be and they can be found in any grocery store or supermarket. Once you have those specific ingredients, you will open the door to many other gluten free diet recipes that you once thought were off limits for you to eat. Another favorite dessert that can be made very easily is lemon butter bars. The only ingredients you will need specialty brands of are flour and baking soda. If you bought these to make the chocolate chip cookies, you should have plenty left over for the lemon butter bars. Pasta is something that many people on this diet think they have to completely avoid. That is not true at all; only certain pastas need to be avoided. You can make a meal known as Midwest Macaroni & Cheese without any special products or ingredients. All you need is uncooked, dried macaroni elbows, milk, cheese, and crushed croutons. This is not the only pasta dish you can eat. Pasta salad both hot and cold is a great choice for a side to a meal and for a whole meal, all you have to do is make sure that you are using pasta that is gluten free. This kind of pasta is now available in all major and most minor supermarkets and grocery stores. Any sauce that calls for fresh vegetables in its gluten free diet recipes is the perfect kind of sauce to decorate you pasta with. Now that you know what you need, it is time to start cooking! A gluten free diet should not restrict you from eating your favorite foods as you can maintain this diet and start to see the weight loss results you've been longing for. You can stick to the diet, eat your favorite foods, and enjoy being a healthier, lighter, happier person all at the same time.
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