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Quitting smoking does not have to be an impossible task. The problem is that people make it out to be much harder than it really is. That is not to downplay the extent of this addiction. The reason why so many people find quitting smoking to be such a difficult task is because they have been going about it the wrong way. When many people consider quitting smoking they rely on advice from friends and family members who have kicked the habit. They will learn that one friend quit smoking easily with the use of the nicotine patch. They will run out and grab one and then will discover that it is ineffective at assisting them in quitting smoking. Therefore, they will rely on another friend’s advice and will try to quit smoking with the use of nicotine gum. However, this will fail to curve their craving for nicotine and they will once again be unsuccessful at quitting smoking. You need to be aware that one method used to quit smoking by one person may be completely ineffective for you. That is because you are not the same as other people. Your addiction to nicotine and smoking in general is unique to you. Everyone’s addiction is different. Therefore, not all addictions to smoking can be treated the same. If you were to speak to an expert that specializes in quitting smoking you would quickly learn that your addiction is both physical and mental. Your body is physically addicted to nicotine. This is why you may begin to fidget or feel restless when you go without smoking for an extended period of time. You may even get headaches or become irritable. These are just a few of the physical effects that people go through when they go without a cigarette for a prolonged period of time or when they are attempting to quit “cold turkey.” On the other side of the coin you have the mental effects and associations related to smoking. Many people crave cigarettes when they are doing certain things. For example, when many people drink coffee in the morning they relate it to smoking. Some people who work in an office or sit at their computer will relate those actions to smoking. Therefore, when you quit smoking you don’t only have to overcome the physical side of the addiction but you also have to break yourself from needing to smoke during those moments that you generally relate to smoking. One quit smoking tool that is available to consumers that provides relief to both the mental process of quitting smoking is the electronic cigarette. The electronic cigarette uses E-liquid to provide the smoker with the sensation of smoking. E-liquid can be acquired in a variety of flavors and types to make the process even more realistic. This device is not approved to assist a person with quitting smoking but instead is used as an alternative to smoking. If you truly want to get control of your addiction and want to treat the mental side of your addiction you should make use of Intellicig. They are a leading provider of E-cigarette tools. Resource Box: With Intellicig you can acquire the Electronic Cigarette at low prices. They also offer affordable E-liquid .
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