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In volleyball, the block at the net may be the most important aspect to a team's defense. Blocking takes a lot of skill and cooperation among players to ensure a quality block is made. This article will act as a guide to perform a better block. Feet Like most of the time in volleyball, start with your feet shoulder width apart. Start with the feet as it will help you set up the rest of your body. Lower Body The first thing you do is to make sure that your body is squared to the net. This is simple as you should be facing the net anyway. Continue to stay in the athletic position here with your feet shoulder width apart and your knees slightly bent. Do not stand extremely close to the net. You really want to be about a half arms length from it. Upper Body This is exactly like what you are doing with your lower body. If your lower body is square, then your upper body will likely follow. Be sure it does. With your elbows bent, hold your arms out in front of you in a ready position. Keep your hands out and above your shoulders. This is how you maintain a ready position. You have to be sure that your hands do not go lower than your shoulders, or you are not ready to block. The purpose of this is because you have got to be ready to block at all times. Remember that sets can come your direction very quickly. Keep your eyes open. By doing this you can certainly see and foresee exactly where the hitter is planning to attack. Always know which hitter you are blocking before the play even begins. If you want to get the block, you have to line up with the hitter. For instance, if a player is coming down the line, straight at you, the hitter will likely hit line. Block line. The Jump This part takes practice and skill. You need to be able to time your hitter and jump at the correct time. When a hitter is coming at you, line up your body with the hitter's arm and jump block. It is very important that you jump straight up. Be sure to land in the spot that you jumped from. Hands and Arms While blocking, tell yourself to grab or catch the ball. By shrugging your shoulders, reach your hands as far as you can across the net. Keep your fingers as strong as possible and as spread out as possible. When you feel the ball hit your hands, push as hard as you can. Shrugging your shoulders is really going to help this. Many thanks for reading. For additional volleyball rules and volleyball drills, remember to visit us here.
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