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We all have something that hurts, our own story, so does it still hurt or is it buried deep in a secure box somewhere in your subconscious mind? Either way it is most likely blocking you from becoming and living your true potential! let Go of the Past. We all deal with things very differently, pain especially, some of us fall apart and others just seem to stride on with no effect. I believe if we look deep enough we will all find things that we have hidden behind a brick wall. We think we are strong and hold our heads high and move on, but the truth is we have not dealt with it, we have just put it away because it hurts too much or we just don't want to look. This pain we put away damages us, and by burying it we are just hiding. These are our lessons in life and true strength is found when we face our pain or fears, then we are free to charge forward in our lives. It can be a very scary thing to open Pandora's box, but it can release the chains and set us free. For many years now I have studied different therapies, and in my early training I was led to believe that it was important to look deeply, study the pain and feel the pain, I was taught that this was the only way to be free. Thank goodness these days I do not hold that to be true, I spent two years examining all of my pain and traumas, it was hell! I believed at the time I was doing the right thing, I needed to get rid of the negativity and the pain which held me back, true, but I did not need to spend two years or any time reliving it. There is no need to dwell in the past, the past has gone it no longer exists, why waste time on it, but it is important to release it! The past creates false beliefs and patterns in our subconscious mind that we need to let go of if we want to be truly happy. Therapies haveUgg Boots Australia come a very long way and the help out there today is enormous, in our time now it is more important than ever to release pain and live the way we should be living, in joy, there is no reason for any of us to remain in pain and struggle. Today the world is your oyster! If you have pain so deep that it is ruining your life and your relationships, then I would strongly recommend that you seek professional help. But sometimes you know those niggles that just keep coming into your head and they annoy you and take you away from your focus, well there is an easy way to deal with those and I would like to share it with you. So you know how that person last week said something that really got under your skin and you cannot forget their words you know the ones, they are there when you wake in the morning and you cannot shake them? Well that person got under your skin because they triggered something for you, maybe opened Pandora's box? Well we are not going to deal with Pandora here but we are going to get rid of the niggle! So take a moment, relax, take some deep breaths, now this may sound stupid but stay with me, just try it, thank your subconscious for this trigger and agree you will deal with it, but for now you want to be free of the negative thoughts you have towards this person who triggered you! In your imagination see this person in front of you, if you feel angry then express it, tell this person they really upset you, this is a safe way to express,Pandora On Sale when you have finished tell them you release them and thank them for giving you the opportunity to deal with this, see a pot in front of you, in this pot put every negative feeling, thing, thought, whatever, put it all in the pot, now seal the pot and see it rise, it is leaving you! Now you must replace the negativity with something positive, so feel yourself full of light and joy, picture your day going perfectly, take your time and enjoy the light feeling, then say thank you to your subconscious for help! Hey I know it sounds strange but really, it is just you healing your hurt child, give it a go!
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