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Follow your weight loss dream with a diet in Cincinnati that works. Weight loss goals are important to the individual who wants to maintain his/her weight and body size at a healthy level. It is generally easier to meet goals when the loss is attempted in a supportive atmosphere, where program guidelines outline the proper procedure to follow to lose weight. Various entities in Cincinnati are sponsoring what is known as the Cincinnati diet. A prominent local hospital's Weight Management Center and a leading local newspaper are spearheading this effort to encourage the city's residents to trim down and improve their health. Billed as "more than a diet", this endeavor combines medically-sanctioned weight loss strategies with overall life management to create a total and comprehensive effort on behalf of the participants. The program incorporates both conventional and cutting-edge wisdom with medically-supervised weight reduction strategies. This program promotes features which make success and better health a possibility for individuals who choose to follow the program. The basic program includes a 4-week meal plan which involves counting calories, controlling portions, and yet enabling dieters to still enjoy their favorite foods. One of the slogans which have developed since the beginning of this endeavor in 2001 is that it is important to "live it rather than diet". That humorous maxim defines the unstated philosophy of the program as a whole: to encourage sensible eating and lifestyle changes fit for a lifetime of health. It is also stressed that the people in the program eat for good health as they follow the planned regime. For the programs 4-week course, meal plans are provided for each of the weeks, with calorie-counted meals appropriately broken down to accommodate the two categories of dieters. One is an 1800-calorie plan geared to younger, active women and men of all ages, and the other one is a 1300-calorie plan geared toward older women and sedentary individuals. Devised by a team of dieticians to utilize the most up-to-date nutritional findings, this revolutionary program has been prepared to enable people to eat as they should eat to fuel their bodies with healthy food. This informs participants that they should be prepared to try new eating habits and styles. It encourages participants to stick with it for the full time period allotted to it to see the results. Several additional contributors to this effort have grown up around the industry in Cincinnati to add momentum to the initial initiative. A number of local businesses have added programs in line with the original philosophy in keeping with the existing healthy momentum which has developed as more and more people take part in this exciting city-wide approach to health and nutrition. The perfect diet in Cincinnati has taken the waistlines and health profiles of the city by storm. This energy-filled and innovative approach to the health and well-being of an entire city sets a renewed example of how to go about improving diet, health and lifestyle on a large, popular scale.
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