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Health tip to expose the "ten nutritional myths " the truth by akjxue@sina.com akjxue
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Health tip to expose the "ten nutritional myths " the truth |
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Business,Business News,Business Opportunities
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Not all of the "nutritional taboos" are real, keep their eyes open Oh!
"Myth" one: eating carbohydrates make people gain weight
Honest: proper food intake of carbon does not directly lead to weight gain. Synthesis of the body using carbon energy, carbon for long periods of food intake appears exhaustion.
"Myth" Second: drink 2 liters of water a day
Honest: you need to add daily breathing, faeces and sweat loss of water, but there is no need to drink a total of 2 liters of water. Difficult to measure because every day you through food and Beverages Water intake. However, if your urine is yellow and transparent, then you are in a good state, no need the water; if urine Hunhuang, that much water.
"Myth of the" three: brown grain is whole grain nutrition
Honest: brown pigment and Additive Allow general food pretending the whole grain nutrition. Recognize when to buy such food labels to ensure that the whole grain nutrition, a daily intake equivalent to 100 grams of whole grain food nutrition, to reduce the risk of heart disease, diabetes and stroke.
"Myth" four: eating eggs will increase in cholesterol
Honest: Some people say that all foods containing egg yolk cholesterol in the highest. However, eating the right amount of eggs that cholesterol is not enough to constitute a hazard to health. Research shows that eating an egg a day does not increase cholesterol levels, eggs are an important source of nutrients in vivo.
"Myth" 5: All wines are harmful
Honest: once again stressed that the amount is the key. Drinking a small amount of Wine And Beer Is considered moderate, healthy adults will not have any harmful effects of the body. Alcohol is an anticoagulant, or a kind of red wine Antioxidants Therefore, a small amount of daily drinking is healthy.
"Myth" 6: Everyone has the necessary vitamins
Honest: If you eat a variety of fruits, vegetables, grains, due to low-fat low-protein Diet And caloric intake, there is no need for vitamin supplements. Pregnant or nutritional disorder patients need specific vitamin supplement.
"Myth" 7: wanted big muscles to additional protein intake
Tell the truth: on the contrary, the extra protein intake on the expansion of the muscles useless, unless you do a lot while in the intake of strength training. However, factors that increase food metabolism, in order to exclude the excess protein, machine overload of work experience, leading to tragic results.
"Myth" 8: Irritable bowel syndrome should not eat foods containing fiber
Honest: Dietary fiber consists of two: one is soluble, one is insoluble. Irritable bowel syndrome patients should not eat foods containing insoluble fiber, soluble fiber, however, easily absorbed, helps prevent constipation. Most grains contain soluble fiber.
"Myth" 9: to eat immediately after exercise are contributing to muscle
Honest: training of endurance athletes need in a timely manner after the intake of carbohydrates added glycogen storage, plus a small amount of protein drinks can enhance that role. Drink low-fat Chocolate Milk or a carbohydrate drink, can add movement lost glycogen, the body good. Protein did not help the long muscle, so strength athletes do not need to type immediately after exercise to eat.
"Myth" 10: low-sugar diet can prevent type 2 diabetes
Honest: the level of sugar content of food is not the cause of diabetes; diabetes, insulin resistance caused by the body. High sugar foods can cause blood sugar peak, but the high blood sugar is a sign of diabetes, rather than fundamental causes. I am an expert from China Quality Lighting, usually analyzes all kind of industries situation, such as jake plummer jersey , jerry rice jerseys.
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