If they find they have it, these people want to lose this extra weight and make sure they lose stomach fat in particular and this can be for a variety of reasons. Wherever the justification lays it boils down to wanting to look and feel amazing. Lose stomach fat, Although, there are other factors, such as genetics, which determine to what extent a person is predisposed to depositing fat in the abdominal area rather than other parts of the body. |
Having a fat stomach is perhaps more of a health concern than being fat elsewhere because it is an indicator of raised insulin levels. If you don't lose stomach fat before This then changes the blood sugars derived from those carbohydrates into a particular kind of fatty tissue specifically deposited in the stomach region. It has been shown that this type of fat, known as visceral fat, leaves you more at risk of a hardening of your arteries and of having a heart attack this is i think a very good reason to lose stomach fat.
If insulin levels are high for protracted periods then the risk of developing diabetes rises. The goal here is to lose fat because A liver that has had its function impaired is less able to clean excess insulin from the blood so possibly causing insulin levels to escalate higher and higher in a kind of feedback loop, therefore increasing the risk of a heart attack also increasing the necessity to lose stomach fat.
Those of you who have a body type that tends to store more fat around your middle as opposed any other area of your body, should be aware that this probably means your system is not removing surplus insulin as efficiently as it could therefore you need to lose stomach fat.
To get your desired flatter stomach it's a good idea to take up some sort of exercise regime but still be aware that just being focused on exercise will not get you the whole way. For example, just doing abdominal crunches won't help much lose stomach fat, nor get you that flatter belly.
The upshot of all this is that there are three main causes of excess stomach fat, one you have inherited a tendency from your parents and the others are poor diet and lack of exercise targeted to lose stomach fat.
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