When thinking of lose stomach fat it quickly comes to mind, the terrible abdominal exercises. Some celebrities use flaxseed. |
The accumulation of fat in the stomach area has several causes - physical inactivity, bad diet, genetic inheritance, psychological disorders and diseases such as hypothyroidism or constipation.
To lose stomach fat and get the tummy of your dreams, you will find here exactly what you have to eat and also when and how. It is a complete nonsense to spend hours and hours without eating and during a single meal devour everything as if there will be no tomorrow. In a moment you'll know how to lose stomach fat, This will enable you to lose up to 4cm in waist circumference over a month. For women, it is acceptable up to 88cm and for men 106cm.
You must know how to choose the sources of fat, carbohydrate and protein to lose tummy fat. Therefore, it is so important to eat the right food:
? Rich in vitamin C: blackcurrant, lemon, cherry, strawberry, orange, raw sweet pepper, mango, pineapple
? Rich in beta carotene: carrots, pumpkin, sweet potato, papaya, mango, star fruit, nectarine, peach, kale, chicory, great to help lose stomach fat!
? Rich in vitamin B2: greens color dark green (spinach, arugula, watercress, endive, escarole, chard), milk, lean meats (chicken), whole grains (oats, wheat, rye, rice, oatmeal, flaxseed, buckwheat) To lose stomach fat you will need to consume foods that are, ? Rich in vitamin D: oily fish, liver, tuna, herring, Mackerel
? Rich in catechins, bioflavonoids, polyphenols and antioxidants: green and white teas, which accelerate the metabolism, stimulate fat burning and therefore help lose stomach fat and acts as a diuretic
? Rich in protein, minerals and vitamins A and D: white cheese (cottage and ricotta), which are an important source of protein and work on the formation and repair of tissues
? Rich in nutrients for rapid assimilation contribute to lose stomach fat: fruit juices with vegetables that require little effort digestive.
? Rich in fiber: fruit and vegetables in general, which are sources of vitamins and minerals we are still with the goal to lose stomach fat, here we continue ? White meat (chicken and fish): sources of protein with lower saturated fat, and some fish such as salmon, herring, sardines and mackerel are sources of omega 3 that helps increasing HDL (good cholesterol), preventing strokes. This helps give a feeling of satiety - you will eat less and lose stomach fat quicker
? Reduce fat, salt and sugar
? Replace industrialized ready made spices for natural herbs such as oregano, basil, parsley, coriander, onion, garlic, cinnamon, mustard, chilli, pepper and ginger extract.
? Replace soft and fizzy drinks to green and white teas, Great for lose stomach fat.
? Avoid alcoholic drinks or just take it once a week because their high glycemic index won't help you to lose stomach fat.
This is very important tip to follow to lose your tummy fat quicker. Chicken and fish must be your choice for meat. But eat in moderation as they are a bit salty causing water retention. Just do not forget to increase water consumption.
If you want more information about how to get rid of belly fat, then give a view on our website for practical advice and tips.
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