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There are so many theories on the best way to lose belly fat that you can often feel over-whelmed. When you are looking to lose belly fat the limiting factor is almost always nutrition. It will improve your energy levels, your mood and most importantly, your health. Change your diet and you will literally change your life. Here are 3 foods that will set you on the path to transformation. 1. Spinach Spinach and other leafy green vegetables pack an incredible amount of nutrients into each calorie in comparison to other foods. Spinach contains many different compounds as anti-oxidant function, also a fantastic source for one of the most difficult to vitamins - vitamin K, which helps maintain bone health. 2. It is high in protein, vitamin D[5] and is one of the best food sources of Omega-3 fatty acids. 3. The fat contained in avocados is made up of 80% "good" mono-unsaturated fats which has huge health benefits. So there you have it - 3 powerful foods to help you lose belly fat faster than you thought possible. If you\re serious about achieving your weight loss goals are the right diet is essential. In my opinion you shouldn't settle for second best, ever. Visit this site Ultimate Fat Burning Diet, control of the powerful and professional nutrition program available anywhere. It really will help you lose belly fat faster than ever and become the envy of all your friends. But that's not all about food! It is not good for all the right things to eat, but then sitting on the couch all day every day! So I moved here 3 included encouraging, lose belly fat first! 1. The Bicycle This Bicycle exercise is the best move to target your abdominal (six pack) muscles. Lie face up on the floor and gently place your fingers behind your head without pulling the neck. Bring your knees towards your chest and lift your shoulder blades off the ground. Straighten your left leg to about a 45-degree angle whilst simultaneously turning your upper body to the right and bring your left elbow towards the right knee. Alternate sides and bring the right elbow towards the left knee. 5. Continue in this pedaling motion for between 12 and 20 reps. 2. The Bridge (Plank) This exercise is a great way to build up your core strength. 1. Lie with your face down on a mat resting on your forearms with your palms flat on the floor. Push off the floor, raising up onto your toes and rest on the elbows. Keep your back flat, in a straight line from head to heels. Tilt your pelvis and be sure to contract your abdominal so your bum doesn't stick up in the air. Hold the position for between 20 and 60 seconds. Be careful not to go, as long as you feel comfortable with at first. Repeat for 3 sets. 3. Interval Training This isn't really a move - more of a routine but it needed to be included because it is SO POWERFUL for burning fat and helping you lose belly fat! The key with this is intensity. Here's how: 1. Warm up for 5 minutes at a 3/10 intensity level with your chosen exercise method (ie running, cycling, elliptical etc). After the warm up immediately up the intensity to 8-9/10 for 1 minute. After this minute is up slow the intensity back down to 3/10 for a further 2 minutes. Repeat this circuit either 4 or 5 times dependent on your fitness levels. Cool down for 5 minutes at 3/10 intensity. To start a good healthy lifestyle and To Start lose belly fat Enter Our Website To Help You Find the Best way lose belly fat. Best Regards!
Yossi Callomiti
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