Well, it's better late than never to start a good healthy lifestyle than to allow obesity to ruin your health and life - physically and emotionally. You may have even wasted your time and energy doing crunches and sit-ups and yet your stomach never seemed to be flatter like what you have ever wanted. You may have also done many hours of boring cardio session and works hard to do it, yet an inch loss of belly fat is not evident at all and you may also get cheated with a lot of diet supplements you see on televisions and yet you have not lost any pound. There is no "only" one thing that can lose your belly fat but several things are need to target that are causing you to hate your stubborn belly fat and when you know what are those, you can be able to lose belly fat for good. So, the best way to lose belly fat is the combination of making the right choices of diet and exercise. How-to: eat healthy, lose belly fat does not mean to be poor and hungry from the food. This is the common misconception by most people. To lose belly fat by burning the unwanted fat, eat the right type and amount of foods such as fiber, protein, carbohydrates and moderately less fat. This gives the body enough energy to speed up metabolism and its fat burning process. Avoid salty foods and sweets. Add more fruits and vegetables to the diet and get rid of fatty foods especially the fried ones and food rich in butter. All of these amino acids ingredient may effectively help you to burn fat, increase protein production that is needed by the body, increase energy and assists in immune system recovery. Burn Fat As much as possible, avoid the two worst things that can be found on our food supply at ALL COSTS such as: Artificial trans fats that are commonly found on migraines, shortening, and other products that are also found in most processed foods. No to saturated fat in the diet; for your own knowledge, read food nutrition labels at the back part of the food package to determine the fat content in your food products. Herbal Diuretics Diuretics are removing excess fluid in the body through sweat, urine and all other means of excretion. Among herbs with diuretic properties, such as ginger and juniper can help. Aerobic Activity Part of losing the belly fat is the need to increase aerobic activity (brisk walking, jogging, bicycling, swimming, and tread milling) as time goes by. The typical 30 minutes of activity, add them another 30 minutes to do a time each day, so you burn more than 300 to 500 calories per day. Not that bad right? In doing so be sure you are at a fat burning level or on the fat burning zone by subtracting your age from 220 and your pulse rate should stay between 85 to 95 percent of the resulting fat burning level. We recommend aerobic activities morning 1 hour before breakfast, do so because we think the whole day. Abdominal Crunches Aside from the total body workout from your aerobic activity, do exercises that specifically target stomach area such as the abdominal crunch with a lower bent knee. Combination of all the tips here can be more effective. Next, put the hands behind the neck and looking up at the ceiling while keeping the head still on the floor. For best results, do the exercise twice a day for 50 to 100 repetitions. Begin by sitting on the floor with your hands palms down and must be behind your hips, and at the same time, feet must be flat on the floor with knees bent. Slowly raise your feet 5-6 cm above the ground to start and continue to make a movement such as cycling. Do pedaling forward first and then backward for 50 to 150 repetitions as long as you can tolerate; make sure you finish the exercise twice a day. Sleep enough sleep is always a must. When we feel tired and stressed, we tend to eat and increases your appetite leading to overeating which can develop belly fat. The more so when you are stressed, your body is the hormone called cortisol, which helps in the production of fat. As such, one of the best ways to lose belly fat which are often neglected by many is to have a good sleep as this would ensure you to stay more active during the day, and thus giving you chance to burn more fat and lose belly weight. To start a good healthy lifestyle and To Start lose belly fat Enter Our Website To Help You Find the Best way lose belly fat. Best Regards! Yossi Callomiti
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