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With the reality that so many of us spend endless hours sitting in front of our computer screens or punching away at out cell phones, it is no wonder that Computer Vision Syndrome has become such a common condition. Read up on some tips for preventing this uncomfortable disease. Everyone who works in front of a computer needs to learn about, understand and internalize Computer Vision Syndrome and its implications, in order that one can protect oneself against its harmful effects.
So many spend endless hours glued to a computer screen, or cell phone screen - never thinking to take a break or give their eyes even a minute to rest. Aside from being terrible for one’s body, thins behavior causes a host of problems for one’s eyes; resulting in headaches, red, burning eyes and periodically blurred vision.
The treatment for Computer Vision Syndrome is usually pretty standard. Any eye doctor or optometrist would immediately advise these four pointers: - One should take a five minute “eye-break” every 30 minutes of computer work - this is not negotiable. One must stop looking at the computer screen or text and focus on something outside of the window for a minimum of five minutes before resuming ones work. As per the laws of ergonomics, one should actually get up and move around, in order to give both the eyes and the body a rest.
- When one is set to work on the computer for a long period of time, one should not wear contact lenses and rather revert to eyeglasses and keep the contact lenses for parties and other such activities. There are a number of trendy styles available so that no one need feel self-conscious about their looks.
- According to the United States Department of Labor, repositioning ones computer screen is a must. Generally, the preferred viewing distance is between 20 and 40 inches (50 and 100 cm) from the eye to the front surface of the computer screen away from one’s eyes, with the top of the screen sitting at eye level. The center of the computer monitor should normally be 15 to 20 degrees below horizontal eye level. The screen should be placed directly in front, so ones head, neck and torso face forward when viewing the screen. Monitors should not be farther than 35 degrees to the left or right. One should also invest in a special screen to reduce the glare.
- One should also force oneself to blink regularly and should buy artificial tears to use when one’s eyes begin to dry up.
The symptoms and treatment of this condition are true for anyone - no matter what age or position of work.
The experts also warn that proper eye protection and the prevention of headaches means, at least, an annual examination at the optometrist for an updated eyeglasses prescription; and that they buy glasses to match that prescription as soon as they are able to. For anyone who has previously suffered from other eye diseases, they should ensure to regularly see their eye doctor and not only an optometrist. Hillary Glaser is a social networking specialist and expert in cross-media promotion, currently working on promoting prescription eyeglasses. She is the Director of Marketing and Special Projects for GlassesUSA.com - the easiest way to buy glasses online, which now offers free shipping on all US orders with the code FreeShip10.
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