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For those individuals that think they may be destined for forgetfulness or problems with their memory later in life, or maybe are already noticing these frustrations, it is never too late to work to improve the brain by learning some exercises for memory improvement. Contrary to popular belief, you can teach your brain new things. The ability of the brain to create new neural pathways is known as neuroplasticity. Also known as cortical remapping, this process is the brain's way of changing itself due to a person's experiences. One excellent exercise for memory that we all perform every day is socializing with other people, family, and friends. You could make it a point to phone a relative or parent daily to catch up with each other. You might also consider joining a group or club, volunteering, or meeting new like-minded individuals. Many people have also said that they have had positive experience from getting a new dog or cat. They are very social animals and are a great medium by which to meet new people while you are out. Nothing stimulates the mind like a good joke. This exercises memory in a very powerful way. Anything that makes you laugh is great medicine for your brain. Laughter stimulates a large portion of the brain and causes the production of chemicals that are beneficial to neuroplasticity. The creativity involved with thinking up a good joke, or remembering a good repertoire of good, funny ones, is a great exercise for memory and brain power. Seek out people whom you can laugh with, or that bring out laughter in you. I always recommend meditation as an excellent exercise to improve your memory. It is an unbeatable method to teach yourself to concentrate, focus, and block out distractions around you. These are fundamental skills of individuals with exceptional memory abilities. Meditation stimulates the left prefrontal cortex of the brain, which is the same area that feelings of happiness originate from. Meditation also improves the relationship between the hemispheres of the brain. One important step everyone should take when seeking to improve their memory is to eliminate negative factors that will hinder the brain's memory function. One such factor is depression. This disease drains the mind of energy, which leaves little for normal, healthy brain function. If you believe that you may be suffering from depression, you should seek professional medical treatment for the disorder, and your memory is sure to improve markedly. Nutrition is another area in which we as individuals can make changes that will promote a healthy mind and memory. Try starting with a heart-healthy diet, low in saturated fats and cholesterol, and that will surely be a boon for brain health as well. Better circulation in the brain means that it will function in a more efficient manner. Eating fish and other foods rich in Omega 3 fatty acids have been shown to be beneficial to brain health, and may even help prevent Alzheimer's. Exercises for memory don't just have to be "mental" exercises. You should also include physical workouts in your memory improvement plan. The overall health of your body will be a huge positive factor affecting your mental health. Try incorporating all of these strategies together and you are sure to have a powerful and sharp mind as you age into your later years. Timothy Romano is a memory expert. For more information on exercises for memory improvement and health, visit http://www.secretstoimprovememory.com.
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