|
|
|
Reduce high blood pressure by D este
|
|
|
Reduce high blood pressure |
|
|
|
Health
|
|
First off you need to exercise short walks anything to get out and get moving. You need to exercise because it gets the body moving and blood flowing. Start out slowly and don't over do it. This will allow the blood to circulate through the body easier, this will start reducing blood pressure levels. You will burn fat as well which is beneficial to your health. Take it easy at first and build up to walking faster or jogging. You need modify your diet especially if you have high blood pressure. You need to eat fruits, vegetables and lean meats. you need to decrease intake of fat, sodium, and cholesterol intakes. Water is needed in your body and in your cells for them to function properly drink plenty of filtered water. You need to increase your intake of fruit juices. When you buy fruit juice it should be 100% juice, not a cocktail juice. Look on the label and make sure it is 100% juice. Reducing your stress and anxiety levels is essential will help lower your blood pressure. Try to relax and practice deep breathing techniques. Take 5 deep breaths in, hold it, then slowing release the air. If you can take a Yoga class is another step to relaxation. You need to get enough sleep at night this important as well. Sleep is when your bodies rejuvenate it's self to function properly during the day. symptoms of a concussion Inadequate sleep and rest leads to more caffeine coffee, soda, which increases blood pressure. You need to stop smoking. If you have problems with your blood pressure and cannot get it controlled on your own, you need to see a doctor. Medications are available to help reduce blood pressure from your doctor.
Related Articles -
blood, pressure,
|
Rate This Article |
|
|
|
Do you Agree or Disagree? Have a Comment? POST IT!
Reader Opinions |
|
|
|
|
|
|
|
|
Author Login |
|
|
Advertiser Login
ADVERTISE HERE NOW!
Limited Time $60 Offer!
90 Days-1.5 Million Views
|
|
DONNIE LEWIS
I'm an avid consumer of a smoothie a day living, herbs, vitamins and daily dose of exercise. I'm 60...more
|
|
|
|
|
GENE MYERS
Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
|
|
|
|
|
TIM FAY
After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
|
|
|
|
|
ADRIAN JOELE
I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
|
|
|
|
|
LAURA JEEVES
At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
|
|
|
|
|
SUSAN FRIESEN
Located in the lower mainland of B.C., Susan Friesen is a visionary brand strategist, entrepreneur, ...more
|
|
|
|
|
STEPHEN BYE
Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more
|
|
|
|
|
STEVE BURGESS
Steve Burgess is a freelance technology writer, a practicing computer forensics specialist as the pr...more
|
|
|
|
|
ALEX BELSEY
I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
|
|
|
|