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To have soft healthy skin naturally, you need to eat right, drink plenty of pure water and exercise. You also need to be picky about the cosmetics you use. You will learn more about those things in this article. The foods that you eat can be bad or good for your skin’s appearance. Let’s look at carbohydrates as an example. There are good carbs and bad carbs. Complex carbohydrates like fruits and vegetables contain a variety of antioxidants that help prevent and repair free radical damage, a cause of the visible signs of aging. Simple carbohydrates, on the other hand, contribute to inflammation, which plays a role in a number of skin problems, including acne. The simple carbs include breads, baked goods, pasta and sugar. Simple carbs are digested very quickly, which causes a spike in blood sugar levels. Not only does that contribute to inflammation, it can cause the formation of AGEs, advanced glycation end-products. Like free radicals, AGEs are a cause of wrinkles. Drinking plenty of water will help your appearance in several ways. First, being well hydrated keeps your skin’s cells plump. Second, water helps your body with the natural process of toxin removal. But, to have soft healthy skin naturally, you need to make sure your water is purified. There are hundreds of chemicals in publicly treated water supplies. They are bad for your health and detrimental to your skin’s appearance. A home purifier is the least expensive way to get the highest quality drinking water. If you live in an area where the water is chlorinated, it is worth your while to invest in a shower head filter to remove the chlorine. Chlorine is a skin irritant that causes dryness and roughness. Exercising regularly helps people have glowing, soft healthy skin naturally. Perspiration cleans out the pores. The physical activity improves circulation, which gives you a glow and stimulates the production of new cells and fibers. Final, there is the need to be picky about cosmetics. As you might guess, natural ingredients are the best. Something you might not know is that fragrances in skincare products are irritating, even if they are natural fragrances. An example of a common allergen is Balsam of Peru, a natural ingredient that causes redness, itching and irritation. Read the warning and ingredients labels carefully. Some ingredients will help you have soft healthy skin naturally. Others will work against you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of Anti aging Skin Care and Cosmetic products: Visit his web site now at http://healthy-natural-skin-site.com to discover which Anti aging skin care products Gordon recommends after far ranging and extensive research.
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