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So you're trying to eat right. Instead of reaching for the candy bars, you go for carrot sticks. You've switched from white rice to brown and cut down on your consumption of red meat. You take the stairs instead of the elevator and you make efforts to work other forms of aerobic activity into your day. …But nothing's happening. Why? The truth is that there are many factors at play in every person's quest for weight loss and a healthier lifestyle, but let me discuss the possibility of a sluggish metabolism as the culprit. If you are making genuine efforts to change things for yourself but you are seeing virtually no results, the first step you should take is to have a chat with your doctor. Not only will he or she be able to give you some insight, they will also be able to test your thyroid. Hypothyroidism is often behind lethargic feelings and weight gain or weight stasis. If this happens to be the case for you, your physician can prescribe medication to help get things back on track. But if not, then you need to find ways to rev up your metabolism. To do that, you need to learn a few basic tips. Stop skipping breakfast! Experts in diet and nutrition have frequently compared the body's metabolism process to a campfire, and after it has been dormant for most of the night, it needs fuel to get roaring again. That doesn't mean it's acceptable to grab a plain bagel on your way out the door. Bagels contain simple carbohydrates that elevate your blood sugar and may cause you to "crash" later, meaning you may feel tired and half-starved once you have digested it. Instead, opt for nutritionally sound foods. Make sure that in between meals, you have a supply of healthy snacks like string cheese, fruits, or veggies. Keep bags filled with fiber-rich cereal or granola bars in your purse or car to ensure that you are never going hungry. After all, when we neglect to eat, we often justify our indulgences in high starch, high sugar, or high fat foods. Add strength training to your aerobic routine. Lean muscle is more effective at burning calories, so increasing muscle tone and strength will in turn increase your ability to burn more calories, even while you're at rest. If you are still having trouble achieving the results you want, you should investigate medical weight loss clinics that have formulated programs to work with your metabolism. A medical professional that specializes in weight loss will then be there with you every step of the way to answer your questions and assist you in reaching your goal. If all these options fail a find the most reputable clinic for weight loss Chicago, New York or LA has to offer for professional help.
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