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Many women in the age group between 30 and 50 years are struggling to lose weight. It’s a common problem among women in this age group. There are many fad diets that don’t give the result they promised to deliver. But there is one plan that is very simple to follow. For 21 days you swap out two of your three meals with delicious, hearty, nutrient dense smoothies. This plan was created by Drew Sgoutas, a Board Certified Health Coach and nutrition expert. Collectively, Coach Drew has helped his smoothie diet community lose more than 40,000 pounds - and keep the weight off. Here's a breakdown of what you get with the Smoothie Diet: • 36 delicious, filling smoothie recipes to help you blast through fat and lose weight, consistently, without feeling deprived Weekly shopping lists to make it simple to stay on track. • A 21-day rapid fat loss plan that tells you which smoothie to have when for maximum results. • Smoothie making tips and prep guide so you can be prepared (and not reach for sugar when 4 p.m. cravings hit) • A 60-page guide to tell you everything you need to know to succeed on the program. • A Quick start guide to make it easy to begin. • A 3-Day detox plan (this is optional) to help you drop the first few pounds asap. Why is the Smoothie Diet so effective? Weight loss is 80% diet and 20% exercise. This Smoothie Diet cuts out all the awful foods that are making you gain weight while boosting your metabolism, cutting your cravings, and reducing your caloric intake (without ever leaving you hungry). What makes the Smoothie Diet so different? Here is just a tiny fragment of ways that The Smoothie Diet is different from other weight loss programs. It’s No Miracle Diet The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals. This diet is not a fad or a trick. It’s easy to follow and anyone can do it. It was MADE for busy people If you’re busy, then you’re about to fall in love with a diet (yes, you read that correctly). As long as you can set aside about 20 minutes to make the smoothies in the morning, you’ll have all the time you need to make this diet work for you. It’s easier than pie (and also kind of tastes like pie?) All the recipes are super easy to follow and made with ingredients you can find in any grocery store. (And yes, they’re decadent and delicious!) You don’t have to give up food This isn’t JUST a smoothie diet. You drink 2 smoothies every day, but you still eat a whole healthy meal and snacks every day (samples are provided in the Smoothie Diet guide). If you need or want a break, you can add in a flex day every week and just eat regular foods (following the included Smoothie Diet guide). This flexibility makes it easy to manage, even if your schedule is unpredictable. You get WAY MORE than just fat loss In case losing 10, 20, 45, or 70lbs of stubborn fat isn’t enough for you, you also get all kinds of other incredible benefits from the Smoothie Diet. People who complete this program also experience: • Boosted energy (you won’t even need your coffee anymore – though you can still drink it because coffee is wonderful) • No more “brain fog” so you can watch your productivity soar! • Healthy, dewy, glowing skin (Hello Instagram-worthy selfies!) • A permanent end to annoying belly bloat • Cosy, amazing deep sleep so you can launch into each new day, alert and happy And most importantly, you can lose as much weight as you want! I can’t tell you exactly how much weight you’ll lose on the Smoothie Diet, because it will depend on a lot of factors, but one of Drew’s clients (Amanda) used the Smoothie Diet after the birth of her second son and lost 70 pounds (she started with the 21-day plan and then kept going for a few months by following Drew’s tips). Another client, Dawn, lost 14 pounds in the 21 days. So, while there is no specific number, you can be sure you’ll lose weight and love the process. Not bad for a 3-week commitment! To quote one of Coach Drew’s clients, “It’s hard for me to put a price on something that changes your health so much for the better.” For more information, visit: https://nutrobalance2.net/smoothie-diet-for-women-to-lose-weight/
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