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Guys into maintaining the fitness of their body understand the important role diet plays in staying healthy. The right food choices can make a huge difference in overall health; and indeed, these same food choices can be instrumental in improving male organ health as well. But what are some foods men should consider consuming if maintaining proper male organ health is their goal? The follow list includes good choices. Bananas It’s not just because of their phallic shape that bananas are recommended for improving member health. Most fruits are a good choice for men, but the banana has several things going for it. First, it is a good source of potassium, which is great for heart health and blood circulation, both of which are helpful in tumescence function. (Remember, the spongy tissue in the member soaks up blood to become firm. Better blood circulation aids this process, and the heart has to be in good shape to keep pumping that blood around.) Potassium also helps reduce sodium levels in the blood. Second, the banana contains tyrosine, an amino acid that helps produce the neurotransmitters that increase sensual drive. People also get dietary fiber from bananas, and that can help lower cholesterol, keeping a guy in better shape for sensual shenanigans. Cashews Cashew nuts make a great snack, something to keep a guy going when he needs a little pick me up. They also are a good source of zinc, and the manhood likes that. Zinc helps block the enzyme responsible for breaking male hormone down into female hormone - thereby helping to keep male hormone levels higher, which can have an impact on sensual performance. Blueberries They’re sometimes called Nature’s Male enhancement products, and while that may be carrying things a little far, there is a reason blueberries are associated with sensual performance. Blueberries are rich in flavonoids, which help those manhood blood vessels relax and stay ready for an influx of blood. As with bananas, blueberries contain good fiber content, helping to eliminate "bad" cholesterol which can lead to blockages. Tomatoes The secret ingredient in tomatoes is lycopene, a phytochemical that is another strong player in the increased blood flow sweepstakes. In addition to being an aid in tumescence issues, tomatoes help keep the prostate healthy, further benefiting a man’s sensual life. Brussels sprouts While Brussels sprouts historically have a reputation as "good for you but bad to taste," their recent prominence in the foodie culture has made them more palatable. Whether they suit a man’s taste or not, they can still be quite helpful. These vegetables contain indole-3-carbinol, a compound helpful in boosting sensual drive. Like zinc, it lowers female hormone levels (present in men), keeping male hormone at a higher level. Pomegranates A man gets benefits from consuming either the fruit itself or its juice. Antioxidant-rich, it’s also high in fiber and potassium, making it a good bet for helping with manhood blood flow issues. Some researchers believe it can be beneficial in keeping the midsection properly sensitized. Shitake mushrooms This little guy can pack a punch. It has high levels of zinc, the benefits of which have been discussed previously. It’s also good for vitamin D, the absence of which can lower sensual drive. And it’s a source for choline, which helps stimulate one of the neurotransmitters that get things revved up for a guy. These food choices help maintain male organ health, especially if a guy also regularly uses a top drawer male organ health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . If the crème contains alpha lipoic acid, a potent antioxidant, it can add a boost to the antioxidants in the foods listed above. The crème should also contain L-arginine, which can further aid in keeping open those manhood blood vessels so the organ can be ready and receptive for increased blood flow at appropriate times. Visit www.menshealthfirst.com for more information about treating common male organ health problems, including soreness, redness and loss of male organ sensation. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.
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