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What Omega3 Dosage Should You Be Taking Per Day |
by Gordon Hall |
Before I tell you about what Omega3 dosage you should be taking per day, let me explain about the types of Omega3. There are three main types of Omega3. ALA, DHA and EPA. ALA is the type you get in flaxseed, leafy greens and purslane. ALA needs to b...
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