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Seniors Articles and Ezines

Seniors

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Showing 76 to 100 of 500 Articles in Seniors.
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76. Suggestions for Going to Sleep soon after an Exercise Session
February 25, 2015


It was formerly thought for many people workouts just before bedtime was an obstacle for improved slumber. Research conducted recently learned that was not actually the state of affairs; a reported 83% of participants said they rest and sleep better when they exercise, regardless of whether it is just before going to sleep. In the same survey folks who say they exercise without excess to intensely rested better over training session days as compared with days than whenever they could not work out. Generally it is understood that exercise regardless of whenever it is completed enables people to... (read more)

Author: Jim O'Connell

77. Where the Wrists must be found during Shot Strike
February 25, 2015


Ben Hogan, the fantastic golf player from the 1940s and 1950s became a perceptive student of the golf game. Since he worked so hard developing his personal expertise he was able to reveal a lot of the swing tactics we make use of these days. One of these though isn't grasped by many mid to high handicap players. That's the location with the hands and wrists at the moment of ball contact, which is a major reason exactly why nearly all amateur players reduce a significant portion of the yardage they might have. The one thing most pros and low golf handicap players can do to generate this ex... (read more)

Author: Jim O'Connell

78. There are usually No Excuses for Healthy Aging Workouts
February 17, 2015


As we grow older there are a variety of so-termed reasons why humans postpone exercise. These are in reality just excuses and these can be easily debunked. With this article we'll cite why a lot of people over time discontinue exercising and just why essentially such standard excuses are nonsense. Exercise as we get older will become even more imperative than when we were young. In our more youthful time we'd get a great deal of our working out from day-to-day work activities that no longer hold in our retirement years. Let's debunk the arguments at this time and get going on a workout pr... (read more)

Author: Jim O'Connell

79. Exercise Routine for Seniors just Beginning
February 08, 2015


We always persuade senior citizens to begin an exercise agenda, but when they're just beginning it is necessary to understand how to exercise in a safe manner. Whoever you are working out has to match that person's requirements, and clearly by beginning a program when you’re sixty those specifications aren't going to be identical to a person who is exercising at 30 years old. First, a discussion with a physician is without a doubt recommended just so they're up to date of what the training strategy is going to be. Then you can get cracking. This next routine can get one's body going if y... (read more)

Author: Jim O'Connell

80. Just how Coconut Oil will Aid Your Hardworking Liver
February 02, 2015


Coconuts oil has actually been avoided by people in the medical arena because it's elevated in saturated fats. Like butter, that saturated fat found in coconut oil and other foods has gotten a bad rap since it's considered a contributing factor to heart attacks along with other cholesterol-related health maladies. But we actually are learning more regarding the key benefits of saturated fat and in particular the health advantages coconut oil offers us. The benefits are known to include improving skin health and metabolic health, and now enhancing liver health. However there are a few caveats ... (read more)

Author: Jim O'Connell

81. Lifestyle Alterations to Strengthen Any Metabolism
January 20, 2015


More than ever as we grow older our rate of metabolism decreases, and this is an important reason why many of us experience weight gain as we get older. We're even observing this with adolescents that stay before the computer and also the television too much. Even at their age metabolism declines and it's harder to keep the weight off. And just what is metabolism? Essentially this is the rate that the system by natural means burns those calories it takes in. It has got many influences like age, body composition, gender and lean muscle mass to body fat ratios. Keeping a robust metabolism is goi... (read more)

Author: Jim O'Connell

82. Type two diabetes Problems and its Effect on Getting Older
January 16, 2015


That bodily toll that diabetes takes on the human body is truly terrifying. Since approximately one person in four in the United States has either diabetes or maybe a pre-diabetic situation this ought to cause everyone to take note of this truly terrible health problem. More serious is the fact that diabetic issues among individuals lower than 20 is soaring. However in this article we are going to discuss another terrible outcome that diabetes has, particularly as we age, and that's the toll with the brain that diabetes has. Any type two diabetes condition might cause a substantial intel... (read more)

Author: Jim O'Connell

83. To live and listen to anyone Dallas Cowboys jersey numbers point
January 06, 2015


Pedrolati Martinez, the greatest glass pitcher ever. Never eagerness the pup is fine. Not every gamer within his time does. Still abnegating the dominance inside the size of just one of the very best bad centuries in your game's record is actually unjustified. Even in the event in which primary statement isn't reasonable, this isn't controversial Pedro Martínez iron on patches which usually Martinez is a custom patch maker first-ballot Room for Famer. Anyone who quit your pet using HOF ballot, regardless of the thought, ought to have the freedom reviewed?aand maybe terminated. ... (read more)

Author: jame tony

84. Explanations Which Clearly shows Why Plank Exercises are Outstanding
January 04, 2015


Among the best exercises are the least complex, and plank exercises I think get into that category. These have lately become an important part of my exercise routine because they're great for core muscles conditioning. Actually, they may look too easy to be beneficial, but especially if you suffer from discomfort within the small of the back this exercise might be your solution. In addition it gives the hamstrings, glutes as well as shoulders a great workout, all of which support good posture and better balance. It should be noted, though there are a number of common errors made when peop... (read more)

Author: Jim O'Connell

85. Ways to Overcome Dried Up Winter Skin
January 01, 2015


Winter is the time of the year specially when a lot of us are likely to get uncomfortably dried-out skin. Also termed "winter itch", it may be not just quite aggravating and not attractive to the eye, but with severe cracks could cause an entryway for germs to attack the body. This can be an even bigger trouble with individuals over 40, as their skin typically will become drier the older they get. There are various preventive measures that can be taken, but as a rule they should start from the inside initially. Specifically what you eat (and do not eat) will always have a substantial amou... (read more)

Author: Jim O'Connell

86. A Flexible Training Gadget- a BOSU Ball
January 01, 2015


For the past few years when I go into a fitness area I'll most likely notice a small fitness device that looks resembling half of an exercise ball. It's a personal fitness tool that had been created in 1999 called the BOSU ball, which means "both sides utilized". Should it be used properly it will probably improve just about any workout, mainly because it demands a person to make use of muscles to stabilize the body. It usually is used by exercisers at every level, from novice to advanced. Using the BOSU ball may add outstanding flexibility with a training session for a person. When used ... (read more)

Author: Jim O'Connell

87. Some of the things Older Folks with Superior Memories Share
December 26, 2014


Getting older to be sure is inescapable, but there is a typical factor among individuals who move into old age vigorous, which is those that can certainly identify the senior years their "golden years” and those that do not. People who have had the capacity to remove the negative stereotypes concerning getting old have a higher quality of life. Those negative stereotypes it appears actually will thwart people from living their everyday lives to complete potential the older they get. It may seem logical that those that are generally healthy are going to have a better view on life. But surp... (read more)

Author: Jim O'Connell

88. Unseen Sugar within our Food Intake We might be Oblivious to
December 14, 2014


Dietitians these days have really gotten on board in terms of any agreement relating to the damage sugar bring to the human system. We've gotten used to eating huge amounts of sugar that our bodies are basically fueled because of it. If we would use fat as our prime fuel we'd experience a newly discovered energy and have a much more lucid mentally. Yet human body is at this time accustomed to burning sugar, and as the result these evil substances have become more habit forming compared to cocaine. This pattern may be reversed; first of all we have to end our sugar eating urges. This will ... (read more)

Author: Jim O'Connell

89. Exercise may also strengthen your Hardworking Liver
December 09, 2014


Regular exercise is the answer to many health conditions, and liver health definitely is one of them. But the catch-22 for exercising if you have an ailing liver is the fact that among the first symptoms will be low energy, and hitting the gym is one of the last things you want to do if you are tired. But there's an expanding body of evidence that suggests that one of the most effective actions to take for persistent and acute liver disease is to start a fitness program. There are numerous rewards that exercise can bring, and for those having acute liver problems they are actually just wh... (read more)

Author: Jim O'Connell

90. Strategies that Will Enable You to Strike your Golf Ball Further
December 09, 2014


Let's face it! There aren't many people playing the game that don't want just a little extra distance with their golf shots. It doesn’t t matter how far golfers hit it, we want to hit it slightly farther. Although I think that golf course management decisions along with a great short game usually are a bigger factor than length for the normal golfer and distance is overrated, if I learned the way to get an extra 20 yards on my drives I'd become all in. For many people hitting the golf ball slightly farther is within our abilities, with only a few caveats. Number one, getting any golf ba... (read more)

Author: Jim O'Connell

91. How you can Expand Golf Swing General Flexibility
December 09, 2014


Quite often golf players think about acquiring more yardage on their shots by maximizing muscle power. Naturally for more power you'll need some strength and muscle, so it might seem realistic to go to the gym and pump iron to add yardage. Though in golf it really doesn’t work like that. The most crucial thing to adding length when swinging a golf club will be overall flexibility, and also to get more length becoming more flexible is the true answer. When we watch seniors play golf most have issues getting the length they did 10 or 20 years previously. In many of those instances strength ... (read more)

Author: Jim O'Connell

92. Things that Determine Potency as People Age
December 05, 2014


Strength training is certainly not only the young man's exercise. Unless we do something to fix it when we get to our 70s strength along with tone of muscle will have decreased up to 25% from our 30s. That grows to 50% by the time we arrive at our 90s, again when we do not do anything to fix it. As we start to get older we might think that since we are unable to increase muscle size to any large extent, then what's the point. The truth is there are a number of reasons why we must always keep our strength up when people age. Extra lean muscle mass creates a higher sitting metabolism level.... (read more)

Author: Jim O'Connell

93. Teleseminars - Make Lots of Money With One Simple Strategy
December 04, 2014


What it takes to succeed and make a great living with teleseminars is to repurpose your content in order to extend the revenue potential. It's one thing to offer a teleseminar and something completely different to know how to monetize the content in many ways. The fact is repurposing teleseminar content can boost your business, your revenues and your expert status due to having more information out to market. You can turn the call content into reports, articles, ebooks, tweets, blog posts and white papers to name just a few things. There are various types of information products... (read more)

Author: Kathleen Gage

94. Tips to get the most from The Golfer's Spectating Time
December 03, 2014


For most golf players the best way to experience the game of golf is to just go play. However if you truly do relish the sport there are more strategies to experience golf rather than only playing, or being seated constantly watching the Golf Channel. There are many tour competitions throughout the year you can schedule yourself to visit, with many more options if you live in Florida or Southern California. These events will not be where you will observe the top players in the game, yet for the true golf fan there's still some terrific golf to check out live. 1. High school golf. Many of ... (read more)

Author: Jim O'Connell

95. What we may do about Weakening Bone Tissues when Folks Age
November 19, 2014


When we picture brittle bones for those over 50, we usually think of females and osteoporosis-linked fractures. Males have not been viewed as the same hazard for getting osteoporosis, but the truth is that it is happening more with aged men. Data now reveal that one in three women over the age of 50 would most likely have a fracture related to osteoporosis, while with men it is one out of five. But still 37% of males die in the initial 12 months following this type of fracture as compared to 20% of women. It is well-known females have more brittle bones following menopause, but what contr... (read more)

Author: Jim O'Connell

96. Winterizing One's Golf Game- Yes, It's actually almost Here
November 17, 2014


For those golf fanatics residing in the North will be coming to the finish of the season. Contingent on your area you might find some golf courses open during the winter months, and depending on how much you love the sport and your level of sanity you might want to try going off to play. This post will become a quick primer on a number of the things to keep in mind when you don't have to worry about water hazards because they're covered with ice. Most likely the best thing you can do is walk the golf course rather than take a cart, except when you'll find one that's heated. Your round of ... (read more)

Author: Jim O'Connell

97. Well recognized Elements that may Accelerate Memory Failure
November 08, 2014


It appears that society as a whole is willing to offer older people a pass when it comes to memory loss. Even medical practitioners say it's perfectly common to start having lapses in information retention, even when people get to mid-life. It usually is all right to laugh over the occasional "senior moment", but to completely surrender to the notion that there isn't anything a person can do to change this is to take a defeatist stance. And it likewise could result in terrifying Alzheimer's disease or dementia. Science tells us that the brain is quite resilient, even as we progress throug... (read more)

Author: Jim O'Connell

98. Can someone Get Too much Sleep at Night?
October 03, 2014


There are many different factors why folks have sleep difficulties. Generally folks don't get sufficient sleep, and even though it really is accepted sleep is vital for ideal health, most people consider that they get enough sleep while in fact they are sleep lacking. Then there's a far less common side of sleep; which is, folks who for one purpose or another get an excessive amount. This may cause a variety of health problems, and it is even thought to increase the risk of death. Once we examine whether people can truly expire having too much sleep, there's an additional aspect to consid... (read more)

Author: Jim O'Connell

99. Buckminsterfullerene - The promise of longevity
September 29, 2014


Buckminsterfullerene also as Buckyballs in short could be the answer that people have been looking for centuries. Buckyballs is a molecule of carbon in the shape of a soccer ball. In mid 2012 a study came out that astounded longevity scientists and anti-aging enthusiasts. The study was to determine the toxicity of buckyballs. In addition to finding no toxicity in rats, they found their specimens lived remarkably longer. This is something that has left longevity scientists and anti-aging enthusiasts stumped. There are many who feel that C60 mixed with pure olive oil is that form in which h... (read more)

Author: Richard Conard

100. Bunker Shots from Tricky Positions
September 17, 2014


When we see professional golfers knock balls out of the sand it appears as if they hit them almost without a flaw. Frequently the question is not will they get it out of the bunker, but just how close can they get it or will they knock it in? They're incredibly accomplished with their craft, but they do have one benefit that many of us who play less-than-ideal municipal golf courses, and that is that the quality of sand the professionals play is near perfect at all times. That is not to say that the texture of sand the pros play is the same to what we play. I have been on golf courses whe... (read more)

Author: Jim O'Connell



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